It’s easy to dismiss stretching from your regular exercise routine. We’re all guilty of having done it at some point. But, the truth is stretching is just as important for your body as exercising is.

And, let’s face it. The discipline that comes from stretching before and after exercise is hard to implement. If you start looking forward to it and see a difference in your agility, pain management, and more, you’ll see why you should stretch.

To learn more about the importance of stretching, keep reading.

Why You Should Stretch

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We’ve all been told that stretching is important, but really, what are the benefits of stretching?

Stretching health benefits include some of the following.

  • Warms you up for your workout
  • Allows for safe exercise
  • Promotes flexibility
  • Maximize mobility
  • Reduce injury risk
  • Stress release
  • Improve performance in other sports
  • Prevents chronic pain

These are only some of the many benefits of stretching before and after exercise. Before exercising, stretching helps eliminate the risk of major injury happening. Because you stretch the muscles you will be working out; you are preparing them to be utilized.

Stretching also uses your muscles in ways they would not normally be used. This is a major reason why stretching and exercising go hand in hand.

Stretching your muscles regularly up keeps your muscles as being strong. Thus, exerting your muscles afterwards is easier as less force is used to gather the strength to exercise.

Maintaining a stretching routine promotes flexibility, mobility, and agility. An increase in your range of motion translates to being able to perform harder exercises. Stretching takes time and dedication, so don’t expect to be able to do the splits right away. You’ll have to make up for months or years’ worth of lost time stretching, but in a few weeks or months, you’ll see progress in your flexibility.

Stretching after exercise helps ease some of the soreness from working out. Your muscles were just tightened and contracted several times, so stretching these muscles out helps reduce the risk of injury and tight muscles the next day.

Stretching Routines

Stretching Routines

As mentioned, why you should stretch daily is important for seeing all of the benefits stretching has to offer. It’s best to warm up for a few minutes before diving into a deep stretching routine. This can be easily done by going for a quick walk, jumping jacks, jumping-roping, or other similar activities.

Once your body is feeling warm, let the stretching commence. You can focus on hip flexors, your neck, back, hamstrings, quads, calves, or any other area that is stressed or will be worked out.

Aim to dedicate at least five to ten minutes a day to stretching. Even on the days you do not work out, stretching can help relieve tension and stress while building your flexibility.

To get the most effective results from stretching, hold each stretch for at least thirty seconds. For personalized classes and training, has classes and trainers to help assist you further in your personalized exercise journey.

More Fitness Tips

Tips for Creating a Fitness Vlog

Don’t sleep on why you should stretch. The results will amaze you as your body and mind become more aligned.

For additional tips on all things fitness, check out the ‘Health and Fitness’ blog page on our site.

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7 of The Best Apps to Train and Boost Your Brain (Put Your Mind to the Test)

There are hundreds if not thousands of apps out there for boosting your brain. Most of them aim to increase cognitive functioning, helping you improve memory, problem solving skills and processing speed. Others can help you recall words faster or improve your reading comprehension.

Keeping your mind active is as important as any physical exercise and these apps can help you stay fit mentally. If you want to dedicate time to improving your brain’s health, some of these apps can get you started quickly.

1/ Peak

Peak is brain training redesigned for the mobile you. Challenge your cognitive skills and build healthy training habits with fun but stimulating games, goals and workouts.


2/ Elevate

Elevate is a brain training program designed to improve attention, speaking skills, processing speed, memory, math skills, and more. Members are provided with a personalized game-based training program that adjusts over time based on performance.

3/ Fit Brains

Fit Brains helps you train crucial brain skills such as memory, concentration, problem-solving, processing speed, language, and visual-spatial recognition. Fit Brains feels a lot more like a video game, which may be just what you need to stay motivated and on track.

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4/ Personal Zen

Built by a team of leading neuroscientists and mobile developers, playing Personal Zen retrains your brain to lower stress and anxiety. Just like exercising for physical health, we can exercise our brain for better mental health and wellness!

5/ Happify

How we feel matters. Whether you’re feeling sad, anxious and stressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.


6/ Lumosity

Challenge your Memory, Attention, and more. Lumosity combines 25+ cognitive games into a daily training program that challenges your brain. Games adapt to your unique performances — helping you stay challenged in a wide variety of cognitive tasks.

7/ Headspace

Headspace is a gym membership for the mind. A course of guided meditation, delivered via an app or online. The starter course, Take10, is free. If you enjoy Take10 and want to learn more, you can choose to continue and get access to hundreds of hours of meditations.


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