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Testosterone home testing kits are relatively simple to use. They comprise one or two drops of blood to be rubbed on the test strip. The kit will be able to read testosterone levels in the blood in a matter of minutes. Although testosterone levels vary daily, a sample taken each day simultaneously may give a more accurate measure of the hormone’s concentration. Here are tips for increasing your testosterone levels.
1. Healthy Heart And Blood
As heart disease is currently the number one killer of men and women, it is important to reduce high blood pressure and weight and work on eating a healthy diet. Less testosterone is needed when the heart works less hard to pump blood around the body. It is therefore important to eat a healthy, balanced diet. A balanced diet will provide the body with enough vitamins and minerals to fight free radicals that may cause heart disease.
2. Less Fat, More Muscle
Exercising for at least thirty minutes three times a week will reduce body fat. It is because the more muscle you have, the more calories you will burn even when you are at rest. The hormone testosterone is produced in the body by muscles. By eating a diet rich in healthy fats and maintaining a good fitness level, testosterone levels will remain higher than if fat levels were high and muscles were low. Some men reported a change in lean body mass but no increase in strength or power. These men have not gained any muscle but instead have lost fat. By measuring hormone levels before and after a training program, you can see if it is helping to build muscle or burn fat.
3. Stronger Bones
Testosterone has been used for several years to measure the levels of this hormone in the blood. However, it has just recently been discovered that testosterone can also be found in bones. Research shows that testosterone also plays an important role in protecting against bone loss in men and women. With age, the body produces less and less testosterone. It leads to weaker bones and a greater risk of osteoporosis. Many cases of osteoporosis in women have been directly linked to a decrease in testosterone. A testosterone testing kit will help you measure the levels at home, and if found to be low, you can take steps to correct it before it is too late.
4. Better Verbal Memory, Spatial Abilities, Or Mathematical Reasoning
A study found that men with lower testosterone levels were likelier to perform poorly on cognitive tests. It showed that men with low testosterone levels tend to be forgetful and more likely to lose their keys. While this may not sound bad, these symptoms are similar to the signs of Alzheimer’s disease in the elderly. However, this is not a common occurrence, and it seems that those with Alzheimer’s disease had low testosterone levels from an early age.
5. Better Libido
Men and women are attracted to the opposite sex, but you may not be as happy about it if you do not have the necessary sexual desire. Studies have shown that low testosterone levels are one of the most common causes of a decreased sex drive in men and women. When there is a decrease in testosterone, libido decreases, which may make a person more likely to have sexual problems, leading to depression.
6. Improved Mood
Since testosterone levels are directly related to mood, it is not surprising that men with low testosterone tend to experience more psychological problems. Testosterone is a powerful hormone that directly affects many aspects of your life, and if your body is not producing enough, this can lead to depression. In addition, low testosterone levels may be one reason some men become more aggressive or angry when they have emotional problems.
The Bottom Line
Testosterone is a steroid hormone in the body of men and women. However, the levels of this hormone are much higher in males, which leads to several effects on the body, such as baldness or acne. It may be difficult for males and females to detect whether their levels are normal without getting tested.
These kits can be utilized by both men and women, providing a convenient way to monitor your hormone levels. In addition, they are relatively inexpensive and allow you to monitor your levels at home rather than visiting the doctor.