Did you know that nearly 3,300 people die in car accidents every day all over the world? That amounts to approximately 1.25 million people a year.

The worst news is that out of these 3,300 people, nearly 1,000 of them are teenagers under 25 years of age. As you can probably see, road safety is very important for pedestrians and drivers alike.

Obviously, there are many things you can do to avoid getting hit by a car, but what if this unfortunate event happens? What are your rights as an injured pedestrian and who should you talk to in this case?

Hopefully, you never have to go through this experience, but if it happens, it’s good to know what to do, so you can save precious time and get compensated for your injuries.

Top Things to Do When Getting Hit by a Car as a Pedestrian

Knowing what to do when you get hit by a car will also help to reduce the panic and anxiety which definitely occurs as a result. Here’s what you need to know to be prepared:

1. Take Care of Yourself First

This is by far the most important aspect you need to take into account. If you were hit by a car, gather yourself, take a few deep breaths and get up, if you’ve fallen on the ground.

Check yourself and look for major signs of injury. Do you see blood? Do you feel pain? Do you feel numbness? It’s common for pain to occur several moments after an accident.

If you do feel pain, how bad is it? Do you think you need to go to the emergency room? Studies show that pedestrian injuries resulting in death on the rise, so by treating yourself early you can avoid a major health complication.

If you are relatively ok and have just a few scratches, look around you and identify the car which hit you. Snap a picture of the license plate number, so you have it as proof. If it is possible, talk with the drive to release your negative emotions, but don’t try to hit him/her.

Talk with the witnesses as well and take their contact information. Note down the place and time when the accident occurred. Also, check your pockets/handbag and see if you have all your personal belongings with you. It’s common for mobile phones or keys to jump out of pockets when you are being hit by something.

Now it would be a good time to assess your clothes more closely as well. Is your jacket ripped? How about your jeans? After you have talked with people at the scene of the accident, maybe it’s a good idea to hop on a taxi and go home to exchange your clothes and have a shower.

2. You Can Make a Claim Against the Driver

If you were on a crosswalk when you were hit by the car then it’s almost 100% the driver’s fault in this case. The law states that vehicles should slow down and stop near crosswalks to let pedestrians pass.

If you were on the walkway next to the road then again it’s the driver’s fault for not driving his vehicle correctly. It might happen that the vehicle also hit other things such as nearby garbage bins, benches, trees, etc.

You can make a claim against the driver in these cases and be almost sure that you’re going to win. You will get compensated by the driver’s insurance company for your injuries and this money can be used to pay for medical bills, if necessary.

However, if you were hit when you crossed the street illegally then it’s hard to win the case in this scenario. Pedestrians should be involved in jaywalking and in this case, it’s most likely your fault for the accident. if you have life or health insurance, you will eventually be compensated by your own insurance company. If you don’t, you might need to pay your medical bills from your own pocket.

3. You Can Make a Claim Against the Municipality

In some cases, you also have the possibility to make a claim against the local municipality. This can be done when a safety hazard has been created by improper street planning and sign/crosswalk placement.

For example, you can make a claim against the municipality if the traffic light is broken. In this case, it’s not your fault that the signaling system is malfunctioning and you can win the case in court. If the crosswalk is poorly placed and there are no signs to alert drivers of its existence then again, you have high chances of winning the case against the local municipality.

4. Make Calls

Once you have exchanged information with the driver who hit you and with the witnesses, you should make a few phone calls. For example, it would be a good idea to call your insurance company and tell them about this event. If you have been hurt and you’re in the hospital, you should call some of your family members and friends. It’s better for them to find out about this from you than from the news.

The days following a car accident will definitely be stressful, so have patience with yourself. You might also want to call your work colleagues and superiors to inform them that you’re not able to do your job for the upcoming days/weeks. They will definitely understand what you went through and they will wish you the best.

Do Everything You Can to Prevent Car Accidents

You might be happy to find out that you can avoid getting hit by a car by following a few simple tips. For example, don’t try to cross the street if there isn’t a crosswalk nearby. When you find a crosswalk, double check in both directions to make sure there isn’t a speeding vehicle coming towards you.

Also, don’t forget to share this article with your friends and family members, so they know what to do in such unfortunate situations as well.

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6 Most Important Considerations for Starting a Fitness Business

Starting a new business can be thrilling and challenging. It could be terrifying when you think about all the details and every resource you need to get up and running. If you’ve done your research right, it will be easier to know what you are getting into and exactly what you need to succeed.

Most people choose to start their own businesses because they are ready to share their ideas with the public. And want to do what they love in their own way.

Others want to create a work-life balance that works for them. Ultimately there can be great opportunity to make money if everything goes as planned. The risk is worth it, most of the time for people who are entrepreneurial.

According to The Guardian, consumer spending on UK gym membership soared by 44% in 2014, driven by the growth in popularity of new, budget gyms.

The demand for affordable, high quality, no-contract or flexible contracts fitness centres is continuing to grow. People are now interested in staying fit more than ever. The popularity of budget gyms, including Pure Gym, EasyGym, Anytime Fitness and DW Sports, are most likely driving the increase even further.

If you are thinking about going out on your own and starting a fitness business this year, this will help you get started.

Find your niche

1. Decide on your niche market right from the beginning 

Which market do you want to serve and why? This should be very clear to you. Do your research and find out a profitable niche that can scale. Weight loss is popular. There are other less popular ones like injury management and even endurance athletes. You could also choose powerlifting, crossfit, yoga, or whatever you prefer that works for you.

But remember, going after a popular niche means more competition. It should be a niche you are genuinely interested in. That way making it a business won’t be difficult.

The planning process

Launching a brick and mortar fitness business can be overwhelming but once you get your planning right, you will be off to a great start. Put everything on paper. It pays to keep records.

2. Cost

Consider your fix costs (business registration, legal fees, rent, premise renovations, utilities, hiring and educating trainers, wages, décor items and furniture, initial marketing) and monthly expenditures.

What will be your monthly protected costs? How will you fund the business before you attract paying customers? How many active clients will you need to break-even or generate your desired level of profit? Think of every little thing that you will need to spend money on to before your business opens and plan a contingency.

Getting started right

3. Purchase appropriate equipment

Make a list of all the equipment you’ll need to get started. JLL Fitness have a great range of commercial gym equipments you can check out. Things like dumbbell sets, bars, exercise mats, weight benches, treadmills etc. cannot be compromised. They are the most important things you need for a fitness business.

4. Make it insanely easy to register

Set up a a great and easy to use website to educate and inform prospective clients of your offering and packages. And most importantly give new users the opportunity to register and book fitness packages right at the comfort of their homes. Make it flexible. Your prices should be competitive.

Getting a website up and running is no longer a difficult or expensive. There are great DIY websites available, such as Wix and Squarespace. This is one of the first things you should do once you are ready to kickstart your fitness business.

5. On discounts and special offers

Attracting customers or users is one of the hardest part of starting a business. It’s no different for fitness businesses. Give people a reason to become members. Why should people choose you over your competitor next door?

Special deals and launch offers can be a great idea and really draw people in. You can offer a few days or even weeks for free and start charging once users establish fitness habits. When you are getting started, make it big, exciting and tempting. Set and stick to your urgent end date to get people signing up as soon as possible.

6. Focus on amazing service to leverage worth of mouth marketing.

The first few people who register for sessions at your fitness business can make or break your new startup. Give them the results they crave and make your sessions the best part of their week.

The aim is to get them talking about your fitness sessions to their friends. Word-of-mouth advertising is crucial for every service-based business, and in the case of a fitness business, it’s key.

Final words

Building a successful business takes time, focus, persistence. Starting a fitness business is probably going to end up costing more than you thought. But that’s not a reason to give up or abandon your dream career.

Do everything in your power to sustain the business once you get started. You probably won’t see profits for months. Plan for setbacks.

Focus on attracting and retaining clients and your business will grow as planned. And build a team of trainers who share your same passion and want to see your business succeed.

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