Around 20% of American’s experience mental health problems each year and 50% will be diagnosed at some point in their lives.

From cognitive-behavioral therapy to anti-depressants, there are plenty of ways to try and address brain dysregulation. However, it often takes months or years to find the proper treatment. And, unfortunately, some people never do.

However, neurofeedback therapy helps address your issues at a cellular level. This changes your brain patterns to help you feel better. So, if you think it’s time to improve your mental health, neurofeedback therapy could be your key to a healthy brain.

If this sounds like something that could help you, read on to find out more.

What Is Neurofeedback Therapy?

Neurofeedback therapy is also known as electroencephalography (EEG). This is a non-invasive technique for controlling and measuring your brain waves and body temperature.

In a neurofeedback appointment, you’ll have electrodes placed on your head. These electrodes can measure your brainwaves, and this is where the magic happens.

How Does Neurofeedback Work?

To listen in on brainwave activity, electrodes are placed on the scalp. Then, your neurofeedback practitioner will use a computer to analyze your brain activity.

Some brain waves are more desirable than others, so your practitioner will highlight this to you when a positive wave is picked up. It’s then your job to nurture the thought process you were having when your brain presented this activity.

When your practitioner notices a negative brainwave, they’ll pause your session. Then, they’ll talk with you to try and adjust your mindset until your thought process becomes more positive.

What Conditions Can Neurofeedback Help?

Neurofeedback therapy can help improve brain functions that make you prone to mental health disorders such as:

• Depression
• Anxiety
• PTSD
• Postnatal depression
• OCD

These conditions are primarily based on negative or fearful patterns of thought. Therefore, neurofeedback for anxiety, depression, or other common disorders can be an effective way to rewire your brain for positive thinking.

Neurofeedback can also help with mental health conditions that are formed in childhood. Severe problems such as seizure activity, bipolar disorder, and birth trauma can all be treated with neurofeedback therapy.

In fact, some people believe this is the most effective application of neurofeedback therapy because the underlying causes are difficult to treat without direct manipulation of brain activity.

Neurofeedback Therapy May Change Your Life

So, that’s everything you need to know about neurofeedback therapy and how it works. If you’ve been feeling off your game recently and don’t know how to feel better, it may be time to invest in neurofeedback therapy.

Whether you’re just feeling low, have anxiety, depression, or PTSD, neurofeedback could be the key to a happier life. So, what are you waiting for? Time to contact a local practitioner that can help you.

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