The idea of a stone having the power to heal and promote positive energy may sound like a fairy tale to some. But crystals and gemstones have been prized for their purported beneficial properties by many cultures throughout the ages.  

Gemstone and crystal therapy is the practice of using specific stones to treat conditions of the body and mind and to guard against negative energy. While this belief may have a reputation for being “New Age”, crystal therapy is far from a new idea. Read on to learn more about what crystal healing is and its place in history.  

So What is Crystal Therapy?

In the practice of crystal therapy, crystals and gemstones are used to promote physical, mental, and emotional wellness. These stones are believed to alter vibrations and energy flow within the body. 

Certain stones are used to help with specific conditions or illnesses. Knowing the right stone to use is essential in crystal healing. Whatever your complaint, from insomnia to indigestion, there is a crystal or gemstone that corresponds to your needs. 

Crystal and Gemstone Uses Throughout History

In modern times, crystal and gemstone therapy is a subject of debate. While many people strongly believe in the healing benefits, crystal therapy has been largely called pseudoscience and placebo by medical professionals.

However, crystal therapy does have a long tradition behind it. Crystals and gemstones have been valued for their unique properties by cultures throughout the ages and around the world. 

Ancient Egypt

The ancient Egyptians used many different types of crystals and gems in jewelry, art, and rituals. These gems were believed to bring protection from evil and promote the health and luck of the wearer.

Some of the most popular stones were lapis lazuli, turquoise, and clear quartz. Clear quartz specifically was often buried with the dead in the belief that it would help to guide them safely into the afterlife. 

The Roman Empire

Talismans made of crystals and gemstones were popular with the ancient Romans. These talismans were made with crystals chosen to promote health and good luck. They were often worn into battle to keep the wearer safe and to help ensure victory. 

China

In the ancient Chinese practice of acupuncture, crystal-tipped needles are often used. Also, jade is a highly-prized stone. It is said to bring luck and attract prosperity.

Crystals are also an important element of feng shui, the ancient Chinese system of maximizing energy flow through a space. Selecting the right crystals, particularly clear quartz, and placing them around your home is believed to help enhance positive energy.  

India 

Crystals and gemstones have been an important element of Ayurvedic medicine in India for 5,000 years. Specific stones are used to help heal the physical body, the spirit, and the soul.

They are also used to balance karma from past lives. Many crystals and gemstones used in Ayurvedic medicine correspond to the colors of the chakras

Methods of Healing with Crystals and Gemstones

Crystal and gemstone therapy can be done in a variety of ways. Below are some common crystal healing techniques used today. 

Crystal Healers

Often, people looking to receive this type of healing will get the help of a professional crystal healer. These healers use their knowledge to choose gems and crystals best suited to the client’s needs.

They often place the stones directly on the afflicted areas of the body. They may also instruct the client to meditate while holding the crystal or gemstone, visualizing the healing they want to receive. 

Meditation

Another method of crystal healing involves holding a crystal and meditating with it. The meditator focuses on the energy and their intention for the healing session. 

Wearing on the Body

Many people choose to wear their crystals to gain their benefits. This is often done by wearing jewelry made from the crystal or by carrying the stone in a pocket. 

Decorating the Home

Using crystals as decoration around a room is said to help cleanse the energy of your home. This can also help to keep positivity and healthy intentions in mind. 

At Bedtime

Sleeping with a crystal nearby or under your pillow is said to help balance the subconscious. It is also thought to affect dreams, helping your subconscious to receive messages. 

Types of Healing Crystals and Gemstones

There are many types of stones prized for their healing properties and other beneficial qualities. Different types of crystals and gemstones are valued for their specific properties. Below is a list of just a few stones that are popular in crystal and gemstone healing.

Amethyst

Amethyst is said to help remove negativity and relieve stress as well as promote restful sleep and cleanse the blood. Some also say it can help prevent addiction and ease hangover symptoms. 

Cat’s Eye Stone

Cat’s eye stones report a long list of powers, and these benefits aid the body as well as the mind. Cat’s eye stones are said to help with healing from physical injury or disease, remedy a loss of appetite, and treat stress and anxiety. 

Rose Quartz

Rose quartz is known as a stone of love. It is popular with people looking to attract love and harmony in their relationships.

Obsidian

Obsidian is a protective stone. It is reported to promote emotional and physical strength. It is also used to aid in digestion and protect against physical pain. 

Citrine

Citrine is a stone of mental clarity. It is used to reduce anxiety and help mindfulness. This stone is said to improve concentration, creativity, and joy. 

A Modern Lifestyle 

Whether you believe crystals hold energetic powers or are just some pretty rocks, crystal therapy has a very real place in history and has become a well-known practice in the world of modern alternative medicine. For more in-depth info on health and lifestyle topics, check out our website. 

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