1 in 3 adults in the United States has high blood pressure.

You may already know that having high blood pressure is “bad,” but you may have no idea why.

In this article, we’ll talk about some of the things blood pressure can tell you about your body. Whether it be too high or too low, monitoring your blood pressure is a great way to ensure you’re in good health.

Read on to answer the question, “What does blood pressure tell you?”

High Blood Pressure: What Is It?

Your blood pressure should be between 90/60 and 120/80. But what does that even mean?

Blood pressure is the measurement of how much pressure your body is exerting while carrying your blood. The top number, or systolic pressure, measures the force that pushes against your blood vessels and blood and oxygen are carried to your organs.

The force that your body creates when your heart is at rest is the bottom number or diastolic pressure.

Having high blood pressure increases your risk of a heart attack. According to the Centers for Disease Control, approximately 1,000 people die each day from complications related to high blood pressure.

High blood pressure tells you that your body is under too much stress while attempting to deliver vital nutrients to your organs. As a result, you are more at risk for a heart attack or stroke. You’re also at risk for heart failure and heart disease.

What Does Blood Pressure Tell You? That You’re Stressed Out

High blood pressure can be an indication of chronic stress. This may not be easily solvable. However, it is one of the causes of hypertension. You may find that taking steps to reduce stress in your life can help reduce your blood pressure, bringing it down to a more manageable level.

While you can’t always prevent stress, managing it can help prolong your life.

High Blood Pressure Can Be a Sign You Need to Change your Lifestyle

If you have high blood pressure, this can be an indication of poor health. It can be an indication that you are overweight or obese, and can also mean that you have too much salt in your diet. If you are sedentary or consume too much alcohol, this can also reflect on your blood pressure.

Taking steps to change your lifestyle can reduce blood pressure and put it in a healthy range.

It Can Be a Result of Genetics

You can’t always control if you’ll have high blood pressure or not. Some people simply have high blood pressure because they’re prone to have high blood pressure. Unfortunately, you can’t change genetics. If your parents had high blood pressure, you’re likely to have high blood pressure as well.

You can help lower the risk of having high blood pressure by taking blood pressure medications. Speak to your doctor if you think this might be right for you. Click for more information on the different types of medication you might take.

High Blood Pressure Could Be a Sign of General Poor Health

In addition to obesity, stress and too much salt in your diet, generally high blood pressure can be a sign of poor health. It could mean you’re suffering from a thyroid disorder or an adrenal issue. High blood pressure is also often a result of chronic kidney disease or sleep apnea. Both of these require medical intervention, so speak to your doctor if you believe you might suffer from one of these diseases.

Low Blood Pressure: What Does It Mean?

We’ve discussed high blood pressure, as this is a more pervasive issue in modern society. But what about low blood pressure? Can that also be an issue?

Yes. Low blood pressure means that not enough force is being exerted when delivering blood and oxygen to your organs. This can be due to a variety of factors, but it can also be a life-threatening condition.

Low blood pressure is typically categorized as below 90/60.

Low Blood Pressure Can Also Mean You’re in Poor Health

If you have low blood pressure, this can be a result of a heart problem. This can be a long-term issue or one that is acute.

Low blood pressure can also be a result of endocrine problems, such as Addison’s disease. It can also be a symptom of diabetes. Many diabetics monitor their blood pressure, as low blood pressure can mean low blood sugar.

Having low blood pressure can also mean you’re lacking in certain nutrients. Low blood pressure is particularly attributed to a lack of vitamin B-12 or a lack of folate.

If you’re dehydrated, you can also suffer from low blood pressure. If you get dehydrated enough, this can be a serious health problem that can turn fatal.

Acute Issues That Need Immediate Attention

Low blood pressure can also tell doctors if you’re in a state of distress using the latest health technologies. Your blood pressure often drops if you’re having a severe allergic reaction, such as anaphylaxis.

It can also be a symptom of a severe infection, otherwise known as septic shock.

If you’re losing a lot of blood, either through an injury or internal bleeding, this can also result in low blood pressure.

Monitoring Your Blood Pressure

It is important that you monitor your blood pressure. That answer to the question of “What does blood pressure tell you?” is that it tells you quite a bit about your lifestyle, yourself and is a good marker of health. This is why your doctor always takes your blood pressure when you come into the office.

If you are worried about your blood pressure, you can also keep track of it by taking your blood pressure at a drug store that has a blood pressure cuff. You can also buy kits to use at home for monitoring.

For more health advice to keep your body in tip-top shape, click here.

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