Did you know that about half of people snore at someΒ point in their lives?

No matter your age, many people experience the occasional bout of sleep-talking or excessive tossing and turning. However, if you find that these sleeping habits happen regularly, it may be the result of common causes of snoring.

Want to know more? Then read on! We’ll provide all the answers.

Anatomical

how to stop snoring

Snoring is a common problem that can be caused by a variety of factors, including anatomical factors. These refer to a variety of medical conditions and the nose and throat that can contribute to snoring.

These conditions include enlarged turbinates, deviated septum, enlarged tonsils and adenoids, nose abnormalities, and so on. All of these can cause blockages in the airway and cause vibrations from the air passing, resulting in snoring.

Dietary

Snoring can be caused by a variety of factors, but dietary choices are one of the most common and easily-manageable causes. Eating high-fat and dairy products, such as cheese and milk, can cause the air passageways to become clogged and restrict airflow.

Fatty meats, such as bacon and sausage, can also contribute to snoring. Eating large, heavy meals before going to sleep can also cause snoring.

Eating more raw vegetables and fruits, snacking on light snacks, and drinking plenty of water before bed can lead to a quieter night’s sleep. Becoming aware of snoring’s causes and ensuring a healthy diet can go a long way toward reducing snoring.

Lifestyle Factors

One of the common causes ofΒ loud snoring is obesity or being overweight. Excess fat around the neck can narrow the airway and increase snoring.

Heavy drinking can also result in snoring since alcohol relaxes the throat muscles and increases the sound of air passing through the throat.

Smoking can also irritate the air passages, leading to an obstruction with snoring being the result. Lastly, physical exercise helps to strengthen the muscles that support the tongue and throat and can help to reduce the severity of snoring where it already exists.

Understand-How-to-Stop-Snoring

Medical Conditions

Snoring-related medical conditions include sleep apnea, a deviated septum, allergies, and sinus irritation. Sleep apnea occurs when a person has difficulty breathing while they are sleeping.

A deviated septum is where the cartilage that separates the nostrils is off-center and can block airways and make it difficult to breathe.

Allergies can cause inflammation in the sinuses. Sinus irritation often occurs when there is not enough airflow coming in through the nose.

If snoring continues to be an issue, it is important to schedule a checkup with a local ENT doctor. They may recommend lifestyle changes or a specific device to stop snoring.

Sleep Position

Inadequate sleep positions can lead the muscles in the throat to relax, which can cause the airway to be blocked. Sleeping on one’s back can increase snoring, as gravity causes the tongue and soft palate to collapse back and block the throat.

Sleeping on the side can also cause problems due to body weight pressing on the airways. To reduce snoring due to sleep position, maintaining a regular sleep schedule, sleeping on the side, and avoiding certain positions that can block the airways are important.

Why Snoring Happens and What it Says About Your Health

All About Knowing the Common Causes of Snoring

By understanding the common causes of snoring, we can take steps to reduce or avoid snoring. Learning more about how to prevent snoring can help you and your partner enjoy a more restful sleep.

If you’re always experiencing it, don’t wait – consult a doctor today!

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