Around 40 percent of Americans are obese, and an even higher percentage of people are overweight. 

Are you exhausted by the crazy promises that you can lose weight with a quick fix? You don’t want to attempt yet another exercise routine or fad diet on the hunch that it might work.

It’s time to concentrate your efforts on the weight loss strategies which really shed some pounds.

Discover the best weight loss strategies which actually work in 2019. Let’s get started!

1. Set Small Realistic Goals

The most popular new year’s resolution is to lose weight and eat healthily.

And yet, 90 percent of people fail to achieve their goal. Unfortunately, many of them fail within a week or two.

That’s partly because the goal is ambitious and vague. You need to set yourself realistic and small goals.

Don’t talk about losing 50 pounds in a year. That goal is so big you may struggle to find the motivation to achieve. 

Think in terms of weeks. Can you lose one pound per week? That sounds achievable, right?

2. Stop Counting Your Calories

Weight loss is often talked about in relation to counting calories. 

Up to around 43 percent of people pay attention to calories when they purchase groceries in the supermarket.

But, you don’t need to keep tally of your calory consumption. Remember, it’s about the quality of the food you’re eating rather than the amount.

You won’t be able to enjoy your food if you’re constantly worrying about the number of calories you’re eating.

Instead, focus on eating fresh fruit and vegetables. Invest time learning how to cook meals from scratch at home.

3. Everything on the Table

You don’t have to take anything off the table (or out of the refrigerator) to lose weight. 

You can still enjoy a slice of cake now and then. Sure, enjoy a glass of red wine with your meal on a Saturday evening.

It’s about moderation above everything else. When you set yourself rules, you’ll also be setting yourself up to fail.

You’re always going to encounter weak moments when you can’t help but have something naughty to eat.

4. Move Your Body 

An alarming 80 percent of Americans don’t get enough exercise.

Keeping physically active is essential if you want to lose weight and keep it off in the long-run.

Moving your body doesn’t actually have to include rigorous exercise routines all the time.

Sometimes, it’s walking to work rather than driving. You could even work-out by cleaning your home. Or, get outdoors to do some digging the garden.

The most important thing is to stay physically active in your life. Avoiding spending hours without end on the couch watching television. 

5. Gastric Balloon

Are you scared of undergoing invasive surgery?

Gastric band surgery requires a lot of physical and psychological preparation. It’s also extremely expensive.

However, you no longer have to undergo surgery for the same benefits. The gastric balloon allows you to lose a lot of weight very quickly.

If you want to learn more about the non-surgical weight loss balloon, discover how Orbera works here. 

6. Drink Lots of H2O

You’re probably not surprised to learn that drinking water is really good for you.

An estimated 75 percent of people are chronically dehydrated much of the time, according to researchers.

Few people realize that drinking water can actually help you to lose weight as well.

This because it improves your metabolism by up to 30 percent. The higher the metabolism the faster you burn calories.

If you forget to drink water, try to always carry a bottle of water with you. You should also make sure you drink during meal times as well.

7. Get Enough Sleep

If you’re getting under seven hours of sleep most nights, then you’re simply not getting enough sleep.

Many people don’t realize the huge health benefits have a good sleep pattern.

There is a lot of emphasis on eating and exercising. However, sleeping is also significant in weight loss.

There’s a strong link between poor sleep patterns and a high risk of obesity in patients. 

8. Avoid Sugary Drinks

How frequently do you choose to drink Coca-Cola? Do you enjoy sugar in your cappuccino?

There’s always so much sugar in our drinks that it’s easy to overdose on sugar. 

While eating a lot of sugar is bad for you, its liquid form is more dangerous because it builds fat even more effectively.

You should swap drinking sugary drinks for water, black coffee or tea. It may take you a while to get over your addiction to sugar, but it’ll be worth it.

Check out these weight loss drinks that will help you to burn fat faster. 

9. Intermittent Fasting 

We’re not promoting abstaining from eating altogether.

From Hugh Jackman to Kourtney Kardashian, intermittent fasting has become popular and mainstream.

It may not work for everyone. But, many people who manage to stick to it are zealous about the advantages.

There is evidence that fasting occasionally can bring results. However, you should speak with your doctor before you do anything radical. 

10. Eat Off Smaller Plates

It may sound strange, but the smaller the plate the faster you get full.

Science shows us that our brain can be tricked into eating fewer calories if you start to use smaller plates. Even though this might not work for everyone. It’s definitely worth trying to reduce the size of your plate. 

Weight Loss Strategies Worth Trying in 2019

If you’re trying to lose weight, it may help to know that there are weight loss strategies out there worth trying.

Everyone is on a different weight loss journey.

You may not want to attempt intermittent fasting or giving up sugary drinks. And yet, you could be willing to drink more water and get more physical exercise into your routine.

Have you reached a weight loss plateau? Check out this blog post to discover what you should do next to overcome it. 

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