How Much CBD Oil Should I Take? Finding Out What Dose is Right For Your Needs
One of the most important questions when trying any new medication is finding out what dosage is best for you.
In short, there is no “correct dosage” of CBD to take, however, there is a way to find the optimal dose for a consumer based on their needs. We will look at CBD in-depth as a way to demonstrate key considerations when trying to find what CBD dosage is best for you. We will take a deep dive into recommendations, questions surrounding stigma, monitoring dosage, and other considerations to consider when taking your dosage of CBD.
Thankfully, when it comes to trying CBD for your healing needs, there is no risk to this plant-based remedy and finding out what dosage best suits your needs. The reason being, there is no way of overdosing by CBD and it has no negative side effects.
Rather than recommending a strict dosage, we will be covering our take on how to figure out your unique dose. Since there is no medical guide that exists for CBD dosages, we will cover the different factors and best ways to consider when determining your dose. Let’s cover all the bases from figuring out how much CBD you should take, to what method is best for you, to where to find it, so we can ensure you feel at ease and ready to try out your new plant-based healing remedy.
What is CBD?
The first corner we should cover is what exactly is CBD? CBD is a compound found within the cannabis plant (marijuana) that is responsible for the healing benefits it can have on our bodies. CBD is one of the top two most prominent compounds and is what you think about when people refer to cannabis aiding with chronic pain, anxiety and inflammation and any other healing benefits. CBD differs from THC. THC is another compound found within cannabis (marijuana) that is responsible for the ‘high’ typically associated with the plant. THC is not the same as CBD, they are two different compounds with different uses and effects. CBD is known for allowing its healing properties to take place without giving you a high feeling. CBD also has no known negative side effects and is essentially risk-free as there are no addictive qualities known to this plant-based product.
The stigma of CBD has been greatly lifted since the federal legalization of cannabis. Since cannabis is where the natural chemical compound of CBD is extracted from, it has opened up a broader world to the healing and medical communities, allowing for advancements in studies and uses. Eventually, with the education of CBD and research studies surfacing, the stigma and common misconceptions of it will be greatly eliminated and open up a new world of healing for people who suffer from various health conditions. Conditions CBD is known to treat include but is not limited to, anxiety, depression, pain, and joint inflammation, aiding in focus, sleep and much more.
CBD works with the endocannabinoid biological system found within the human body that regulates different cognitive and physiological processes. This can relate to your mood, sleep, appetite and pain sensation. When CBD enters the body, it works with other cannabinoids that are in your system and assist with regulation and homeostasis. These are the factors that are associated with the alleviation of pain, sleep quality, increase or loss of appetite and the reduction of stress.
Can CBD Get Me “High”?
No matter how much CBD you find you should take in order to get the most uses out of your new product, you don’t have to ever worry about getting high. CBD is a chemical compound that is found within cannabis (marijuana). Cannabis consists of hundreds of compounds that make the plant what it is, two of those major compounds being CBD and THC. CBD and THC are two different compounds within cannabis that have completely different effects. CBD does not get you high. THC, on the other hand, is the compound responsible for the high that is typically associated and talked about in cannabis. THC is psychoactive, CBD is not.
Since the stigma of cannabis is starting to come to an end with the new federal circulation, it is only beginning to launch into further studies and knowledge that people are now able to access. Due to this, we will be able to further studies on the complexities and uses of cannabis.
When searching for a CBD product it is important to note to make sure your product is listed as being THC-free. This will ensure that the product you are taking will not, and cannot get you high. Thankfully, Motus Active products are all THC-free, ensuring you receive all the healing benefits without the psychoactive, “high” feeling.
Determining Your Dosage
There is no universal dosage of CBD. When determining how much CBD you should take, remember that the main use of finding a consistent dose that works for you doesn’t come down to risk, it comes down to getting more bang for your buck! We want to ensure you’re getting the most use out of your new herbal remedy while utilizing its healing benefits.
Our first rule of thumb when it comes to determining any dosage, start low and start slow. Since there is no risk that comes with taking a higher dose of CBD, we will be doing this to not overshoot our desired amount, in order to get the most out of your new herbal product. Since everyone is different, determining factors that could explain why your dosage is higher or lower than your peers can range from body weight, blood chemistry, to your sensitivity to CBD, and depending on if you’re taking other forms of medication that could impact the potency of the effect.
How Much CBD Oil Should I Take?
When determining how much CBD oil you should take, you may reference the range and diversity in the amounts that other people found sufficient.
Some people found that taking as little as 1 to 3mg taken once or twice a day was a fitting dose. This is a great way to start off if you are new to taking CBD. From there, you will be able to gauge how much more, if any, is needed. Once again we fall back to our golden rule, start low and start slow.
Others may find that anywhere from 10 to 20 mg taken once or twice a day could be enough of an efficient effect CBD oil. The range once again varies of different factors dealing with people’s bodies and sensitivities. Suggested use could be beginning on the lower end of the spectrum, as discussed above, of around 1 to 3mg taken once or twice a day in order to better assess how much CBD oil you should take.
The best way to monitor your CBD oil intake is to ensure the product you get has a dropper that allows you to ensure the measurement of your dosage is accurate. This allows for consistency with its healing benefits and getting the most out of each CBD purchase.
How Long Does It Take to Feel The Effects of CBD Oil and How Should I Take CBD?
This depends on the method by which you choose to take CBD oil. How much CBD oil you should take as well as the method of which you use to take it will speak to the potency and how long the effects will last.
You can take CBD oil orally (through food or other digestible products), sublingually (under the tongue) or topically (on the skin). Orally can take anywhere from 30 to 90 minutes to begin to take effect, while sublingually is much faster, it can take anywhere from 5 to 20 minutes and topically could take effect within minutes.
Each of these methods will affect how long it takes your CBD oil to activate and the potency of its healing benefits. When taking CBD oil orally, it typically allows for longer lasting and more potent effects. However, with the time it takes to enter the bloodstream where it can start taking effect through your endocannabinoid system, it has to go through your digestive system first, this takes longer compared to our second method or taking CBD, which is sublingual. When taking CBD sublingually, the potency is comparable to taking it orally, however, its effects are much faster. When taking CBD sublingually it bypasses the need to be digested before entering the bloodstream. This allows for faster processing time, and less effort on the body to allow for its effects to begin to take place. When applying oils topically, however, it allows for quick response time and is effective when treating a condensed area of issue of the body. This method, however, has been known to last the shortest duration.
What Is The Most Accurate Way of Taking CBD?
Taking CBD oils is great and almost ensures the consistency of your intake. However, if you want to ensure the measurement of each dose is set ahead of time to allow for you to have your dose be quick and consistent, capsules may be your preferred method. Each capsule is filled with an exact dose of CBD to ensure a consistent, accurate dose of CBD. This may be a great method to use once you’ve determined the right dose for you through CBD oil.