Although 2022 was supposed to be a year that brought opportunity and welcomed a new decade, it looked different than many people could have hoped. As the calendar year turns, each and every individual has the ability to start with a great attitude and a renewed perspective. In this article, we will share five ways to start 2022 off on the right foot.

1. Get Tested for COVID-19

Before you let too many days go by, get a COVID-19 active infection test. Over the holiday season, it is likely that you spent time with an intimate group of family members and friends. Although the gatherings were small, you were still exposed to people. Rather than testing your luck, take the opportunity to get tested so that you can ensure your safety as you go into the new year.

2. Sober Up

It is estimated that many people have started binge drinking due to quarantine restrictions. In addition, people tend to binge drink over the holiday season. When you do not frequently evaluate your drinking habits, you can quickly develop a reliance on the substance. As you set new year’s resolutions, commit to stop drinking for 30 to 60 days. During this time, you can regain mental clarity and find new pleasures to look forward to at the end of the day.

3. Accomplish a Goal

Accomplishing goals builds your confidence and determination. As you start the year, develop small goals that can be accomplished in a short time frame. Your small goals could include:

  • Make the bed everyday for two weeks
  • Run two miles straight
  • Meal prep for an entire week
  • Stop drinking for 10 days

When you overcome these small accomplishments, you will gain the confidence needed to tackle bigger tasks in the future.

4. Find a Counselor

Even if you do not have any glaring concerns, everyone can benefit from talking to a trusted specialist. In reality, living in a pandemic has introduced a variety of physical and mental implications. By talking to a counselor, you can discover barriers that need to be overcome in your life. In addition, a specialist can help you identify your strengths and weaknesses so that you can continue to grow and develop as an integrity-focused adult.

5. Find a Hobby

Whether you’re young or old, anyone can benefit from having a hobby. When you complete a hobby, you get to break beyond the pressure and stress that you feel in your everyday life. Some common hobbies among the adult population are:

  • Running
  • Dancing
  • Painting
  • Reading
  • Woodworking

Begin trying new activities and seeing what you enjoy.


Although the effects of the pandemic will seep into 2022, a new year offers a new opportunity to take charge of your life. It is important to do annual pulse checks and determine the condition of your wellbeing. By implementing healthy habits and accomplishing difficult tasks, you will see improvements in your overall health.

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