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Are you struggling with cramps, mood swings, bloating, and headaches? You’re not alone. In fact, over 90% of women experience premenstrual symptoms.
As many as three in four women get PMS symptoms at some point in their lifetime, too.
You don’t have to suffer through the week with menstrual cramps and other symptoms. Instead, use these five tips to manage PMS. With these tips, you can ease the pain and focus on life again.
Get started with these five tips for relieving premenstrual syndrome symptoms today.
1. Eat a Balanced Diet
You are what you eat, right? If you want to ease your PMS symptoms this month, consider your diet. Eating a well-balanced diet could help curb PMS symptoms.
Focusing on providing your body with the nutrients it needs.
For example, you can use fruits to curb sugar cravings. Leafy greens will ensure you get enough iron.
Consider drinking ginger tea for its anti-inflammatory effects.
Otherwise, consider eating fatty fish like salmon. Fish is rich in omega-3 fatty acids, protein, and iron. Omega-3 fatty acids could reduce the intensity of period pain.
Don’t forget to drink plenty of water, too!
Otherwise, try to avoid processed foods, which might make you feel bloated. Minimize consuming saturated fats as well.
Exercising could help ease your PMS symptoms as well, including:
- Breast swelling
Consider developing an ongoing exercise routine. Try to get in at least 30 minutes of physical activity each day. You can also enhance your life with rebound exercise.
3. Consider Supplements
You can also manage PMS symptoms by taking the right supplements. Otherwise, a magnesium deficiency could contribute to:
- Muscle weakness
Taking a supplement might ease your premenstrual syndrome symptoms. Consider pairing a magnesium supplement with B6.
4. Reduce Stress
Do you often experience irritation or anxiety among your PMS symptoms? Consider finding ways to ease your stress. For example, you can pick up yoga.
Consider trying mindfulness-based stress reduction techniques, too. For example, you can use breathing exercises or cognitive behavioral therapy. Otherwise, try journaling.
Find out what works for you. For example, some people prefer warm baths or using essential oils to ease stress.
Minimizing your stress could help fight your menstrual cramps and other symptoms.
5. Get Enough Sleep
Make sure to get enough sleep each night. Aim for about seven hours of sleep.
If you’re tired, you might struggle to concentrate during the day. Sleep deprivation could make you easily agitated, too.
Instead, look for ways to improve your sleep hygiene. First, maintain a schedule. Wake up and go to bed at the same time each day and night.
Avoid using electronics or watching TV right before bed.
Soothe Your Mood: 5 Tips for Relieving PMS Symptoms
Your PMS symptoms don’t have to take control. Instead, try these five tips and learn how to manage PMS symptoms. With these PMS treatment options, you can ease the pain and improve your mood.
Give these treatment options a try and determine what works best for you.
Searching for more tips and tricks? You’ve come to the right place.
Check out our latest guides today.