It is estimated that fifty million Americans live with chronic pain. Dealing with pain and inflammation can take a toll on your health and significantly impact your quality of life.
Yet, finding ways to reduce pain and inflammation can seem almost impossible, especially if you’re trying to do so in a natural way. Luckily for you, it isn’t impossible, and it doesn’t have to be complicated.
Keep reading to learn more.
Table of Contents
1. Eat Anti-inflammatory Foods
Switching up your diet is one of the most beneficial things you can do to fight inflammation and chronic pain. The old saying “you are what you eat” rings true for inflammation, so focus on foods with natural anti-inflammatory properties.
Anti-inflammatory foods include:
- Vegetables: kale, broccoli, and Brussels sprouts
- Fruits: colored berries like grapes
- High-Fat Fruits: avocados and olives
- Nuts: almonds
- Fish: salmon and sardines
- Peppers: bell peppers and chili peppers
- Dark Chocolate
- Green Tea
If you have a difficult time incorporating these foods into your diet, you can use supplements to add in the additional nutrients you’re lacking.
2. Eliminate Foods That Cause Inflammation
Just as important as it is to eat foods that decrease inflammation levels, you should try to avoid foods that can cause inflammation in the body. The more you eat, the more your inflammation levels can increase, which can lead to other health complications.
Foods that cause inflammation include:
- Artificial Trans Fat
- Vegetable and seed oils
- Excessive Alcohol
- Refined Carbohydrates
- Processed Meat
While changing your diet to avoid these foods and include anti-inflammatory foods will help, to see the best results, it’s highly recommended to combine your new diet with other natural remedies for pain and inflammation.
3. Use CBD
CBD has been proven to reduce inflammation and chronic pain, so it is the perfect product to use when learning how to reduce pain naturally.
You can consume it in oil form by taking it sublingually. Place a few drops under your tongue, hold them for a few seconds, and allow them to get absorbed into your bloodstream.
You can also apply it topically by either rubbing oil on your joints or using a CBD topical cream, which is one of the top-rated natural remedies for pain.
4. Fight Stress Levels
If you constantly have high-stress levels, your inflammation won’t be going anywhere. The more stressed you are, the more inflammation there will be in your body.
Create a regular exercise routine, try meditation, and take walks when possible. Don’t take on too much, and make sure to make time just for yourself.
Fight Pain and Inflammation With These Tips
Fighting pain and inflammation can be exhausting, especially if it is chronic. However, it’s not impossible, and using these tips above can help you take control of your chronic pain so you can continue to live your life to the fullest.
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