There’s a lot to be said for having your own CrossFit gym at home. It’s possible to work out any time you like, since your home gym is always ready for use. You can also add new equipment as you begin to require more challenging workouts. If you are considering buying CrossFit training equipment but need to do so within the limits of a budget, there are some essentials that need to be priorities. Here are five examples that need to be at the top of your list.
A Weight Bench
A high quality weight bench is one of the most versatile elements that you could include in the home gym. Many types of exercises can be performed using that bench. Not all of them have to involve weights. The right bench can be adjusted to use for sit-ups, stretches, and even exercises designed to tone the shoulders and upper body. Choose wisely and that bench will serve you well for years.
Barbells and Weight Plates
Free weights and barbells are excellent additions for the home gym. They can be used while either standing or in conjunction with the weight bench. Remember that you want plates in several different weights. That will make it easier to adjust the weights for different types of exercises. It also means you can add more weight when the time is right.
Resistance or strength bands are also a great option for your home gym. They are elastic bands that you can use for all sorts of muscle toning workouts involving the arms, shoulders, and legs. Unlike weights, where the resistance is strongest as you are doing the lifting, these bands offer resistance that is greatest after you achieve the end of an arc and hold it for a moment or two. While the method is different, this approach can help you incrementally build muscle even as you increase your endurance.
Exercise mats provide the ideal cushioning when you’re performing different types of exercises. They help reduce undue stress when you’re performing straddle hops, push-ups, squats, and a variety of other workout routines. They also come in handy if you want to add tumbling or some other types of gymnastics to your workout routine. Along with providing cushioning that makes working out more comfortable, the mats also decrease the potential for accidentally injuring yourself.
A Jump Rope
Jumping rope is a great way to work your cardiovascular system. It’s also excellent for working a number of muscle groups. You can jump rope as part of your cool-down after using the other equipment, or you can begin the routine with a few minutes of jumping rope. Either way, you get your heart rate up, melt away some of the day’s stress, and burn some calories.
Remember that there are other items you can add as time goes on. That includes things like kettle bells, medicine balls, chin-up bars, and rope climbing kits. Start with the basics and add to the gym when and as you can. Doing so will help you get in shape and enjoy all the physical and mental benefits that come with regular exercise.