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Do you see veins that seem to protrude from your skin? These are called varicose veins, and millions of people across the globe suffer from them. They usually show up around the age of 40, although the exact cause remains unknown. Experts believe that it could be caused by malfunctioning valves in the veins, reducing their function of transporting blood back to the heart.
Do Varicose Veins Cause Pain?
For many people, varicose veins are merely a cosmetic concern. For others, however, they’re a source of severe pain. Take note that there’s no link between the appearance of varicose veins and the discomfort they bring. Health experts even say that sometimes, the large and rope-like veins may not cause any discomfort at all, while the less visible ones can cause excruciating pain.
Other symptoms of varicose veins include muscle cramps, achy legs, burning sensation in the legs, and swelling around the ankles or the calves. Usually, these symptoms get worse during warm weather because blood vessels dilate as the temperature rises.
Finding Relief from Varicose Vein Pain
1) Apply a pain relief cream
For immediate relief, try applying a cream that’s made explicitly for varicose veins. Varicobooster is very popular in Mexico, a cream that boasts a unique combination of organic ingredients that help in healing micro-cracks on the skin while nourishing it at the same time. A single application of this cream at night can promote better sleep as you don’t have to worry about sudden muscle cramps.
2) Elevate your legs
One trick you can do to get rid of the pain quickly is to elevate your legs. Make sure that you position your legs above your heart. Rest your legs on a table or lie down and place three pillows beneath your legs. The idea is to counter the effects of gravity, making it easier for blood to circulate. You should feel the effects after about 15 minutes.
3) Do some leg exercise
Even a short exercise that engages the legs and stretches the calf muscles can help tremendously to find relief from varicose vein pain. If your job calls for sitting or standing for extended periods, try to switch positions every 30 minutes. Exercise promotes blood circulation, and be sure to keep yourself hydrated at all times as well.
4) Use cold water
When your legs are aching after a long day work, try showering them with cold water. This shrinks the blood vessels, thus reducing swelling. On the flip side, avoid taking hot baths as much as possible. Heat has the opposite effect on your blood vessels, potentially causing the pain to get worse.
As you can see, it doesn’t take much time, effort or money to get rid of pain caused by varicose veins. If you find that the pain occurs more and more frequently, don’t hesitate to visit a doctor. Varicose veins are known to get worse over time. Only a doctor can determine the underlying condition and help you find the best solution for the pain and other symptoms.