It’s no secret that some foods are hard to resist, especially during the holidays. Although everything is better in moderation, the standard American diet is concerning, and indulging too frequently can take a toll on your wellbeing.
When it comes to unhealthy foods, there are many you should avoid. If you’re looking to eat clean, this guide will take a look at some of the food that is better left off your plate.
Ready to learn more? Let’s get started.
1. Hot Dogs
The most unhealthy food in the world that you can put in your body is processed meat. Not only are they high in saturated fats, sodium, and sodium nitrate, but they’re also pumped with a variety of other chemicals and dyes.
Consuming processed meats is associated with a higher chance of diabetes mellitus and coronary heart disease. High intake of processed and red meat is correlated with an increased risk of colon, colorectal and rectal cancers. If you’re looking to make a positive change in your lifestyle, skip the hot dogs.
2. Processed Pastries
If you go to a coffee shop, it can be tempting to order a handful of the pastries behind the counter. You should know that they are made of a long list of ingredients and tend to have a long shelf life. Processed pastries are made with hydrogenated oils, refined wheat flour, and refined sugar.
Hydrogenated oils have unhealthy trans-fats which can cause diabetes, cardiac deaths, and coronary heart disease. You also have processed pastries to blame for any skin problems. If you’re wondering ‘can wheat cause acne’ then it’s time to put the bread down.
There are plenty of sweet alternatives to go with your morning coffee. Make your own pastries with ingredients you trust, or go to a trusted coffee shop that’s transparent about their treats.
3. Diet Soda
Soda tends to be at the top of every unhealthy food list. As bad as this sugary drink can be, diet soda isn’t any better. A calorie-free drink isn’t necessarily chemical-free.
Artificial sweeteners in diet soda can trigger insulin which sends your body into fat-storing mode, leading to weight gain. Diet soda is also linked to metabolic syndrome.
It’s better to avoid these sugary drinks overall and swap them out for carbonated water. If that isn’t your thing, you can also infuse your water with fruits to give it a flavor boost. You’re sure to feel significantly healthier in no time.
Top Unhealthy Foods to Avoid
There’s no reason to deprive yourself of food that you enjoy, but eating too many unhealthy foods can cause serious health problems. There’s a lot of misinformation about nutrition online so it’s important to do your research when it comes to deciding what you put in your body.
There are certain types of foods that are better to avoid or only have during special occasions. Notice how much better you feel when you start to eat clean and cut out the most unhealthy foods from your diet.
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