All water is not created equal.

Seeing as though 60-70% percent of the human body is made up of water, it’s no surprise that the quality of water you drink plays an integral role in your overall health.

So why is some water better for you than others? What is alkaline water ionization? And why is it becoming so buzz worthy in health circles today?

Why Alkaline?

First, it’s important to realize that all water found in nature contains minerals. This happens when water moves over rocks. Minerals are absorbed in the process, which increases the water’s alkalinity.

The PH scale provides insight about a liquid’s alkalinity or acidity. Most water is considered slightly acidic, whereas beverages like soda and juice are even more so.

The term alkaline ionized water refers to water that contains higher PH levels than normal, which helps to neutralize the acidity in your body.

This is important because too-acidic bodies can become breeding grounds for disease. On the flip side, diseases like cancer can’t survive in highly alkaline environments.

When water goes through an alkaline ionizing process, it changes the water’s PH through electrolysis. Think of it as a water filtration system that separates the water into alkaline and acidic components.

This enables important minerals like calcium, magnesium and potassium to stick around while simultaneously ditching unwanted acidity. What results is an alkaline water output that generally ranges in pH from 8.5 to 10.

So, now that you’ve got a better handle on what water ionization actually is, let’s discuss alkaline water pros and cons:

1. Alkaline Water Can Help You Lose Weight

Dr. Robert Young – top weight loss researcher and author of The pH Miracle – says that obesity is an overacid problem that can be corrected by drinking alkalizing water and eating alkalizing foods.

“When you move to a more alkaline diet, you can lose up to a pound a day,” Young says.

Drinking ionized alkaline water before, during and after your workout can improve muscle function too.

Fatigue often happens when joints and muscles are dehydrated. Because alkaline water hydrates you faster than normal water, you’ll experience increased energy which equates to better performance in the gym.

Alkaline water also reduces cravings. The primary reason why diets fail is because of cravings. But most of the time, our bodies can’t tell the difference between hunger and thirst.

The next time temptation strikes, try reaching for alkaline water instead. It’s a great way to determine if you’re actually experiencing a food craving, or if you’re simply thirsty.

Your body will thank you for the hydration while you’re enjoying that oh-so-sweet feeling of success after kicking your cravings to the curb.

2. Alkaline Water Ionization Promotes the Body’s Natural Healing Capabilities

Let’s talk a bit more about maintaining a good pH balance. Our bodies naturally regulate our pH levels at a range of 7.35 – 7.45. This is normal for the human body to function and survive, and it’s what we’re naturally designed to do.

But in today’s day and age, we’ve got external influences that play into the equation.

Think pesticides, additives and chemicals in food, along with toxins from the environment and prescription drugs. It’s also important to note that foods and beverages can affect people in different ways.

These external influences cause our bodies to work overtime, in an effort to regulate that natural 7.35 – 7.45 pH level.

Ionized alkaline water can play a critical part in maintaining a good pH balance. It helps the body detoxify and heal itself, creating an environment void of disease and illness. Remember: most diseases can’t survive in a highly alkaline environment.

By drinking alkaline water every day, we have the ability to eliminate acid waste from our tissues and cells, which helps the body to heal itself.

3. Drinking Ionized Alkaline Water Is Good for the Stomach and Colon

Alkaline ionized water can help during the different phases of digestion. Because of its super hydrating properties, it absorbs right into the intestines and stomach walls. In doing so, digestion is improved, and good gut bacteria thrive.

The risk of bloating and constipation are also reduced because these ailments usually stem from dehydration.

The best times to drink alkaline ionized water are: throughout the day, in between meals and about 20 minutes after you eat.

4. Alkaline Water Tastes Better

Chemicals like Fluoride and Chlorine are added to rid tap water of toxins, but they can make the water taste and smell bad. Through the ionization process, these chemicals are removed, resulting in superior taste and refreshing oxygen bubbles.

The taste of alkaline water is often described as clean and pure.

5. Drinking Alkaline Ionized Water Slows the Aging Process

According to a murine study conducted by the University of Padua in Vicenza, Italy, alkaline water decelerates the aging process and provides higher longevity.

Signs of aging appear due to numerous factors including toxins in the environment, inflammation, and free radicals – all of which can be managed or reversed by bringing the body into a more alkaline state.

Drinking alkaline water detoxifies and neutralizes acid in the system, which results in more supple, hydrated, and younger looking skin.

What About The Cons?

Some believe that drinking alkaline water is ineffective because not enough research has been done to substantiate its benefits.

Naysayers also argue that drinking too much alkaline water can lead to the development of alkalosis, though the likelihood of this happening is rare. Alkalosis generally occurs as a result of pre-existing medical conditions.

The Verdict

The theory behind drinking more alkaline water makes sense, and over time, additional research and studies will further substantiate the benefits of alkaline water ionization.

Considering the pros far outweigh any potential cons, it’s worth trying alkaline water for yourself.

One option is to purchase a water ionization filtration system for your home. You can also find bottled alkaline water in most health food stores. Just be sure to check for pH in the 8.5 to 10 range.

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