Did you know that one in seven Americans is already using CBD products?

If you haven’t tried CBD yourself, there’s no better time to jump on the bandwagon. There are more (and better) CBD products than ever before. And now that CBD is legal in all 50 states, there’s no reason you can’t experience some of the potential health benefits for yourself.

Wondering how to take CBD? Keep reading for our ultimate guide!

The Benefits of CBD

cbd flower benefits

First of all, why should you try CBD? Is it just the latest health craze, or is there actual science to back up these claims?

Yes! Here are a few scientifically-backed benefits of using CBD products:

  • Pain relief
  • Reduces inflammation
  • Eases depression and anxiety
  • Alleviates side effects of cancer treatments
  • Reduces symptoms of epilepsy and MS
  • Decreases insomnia and improves sleep quality

With exciting research underway, we can expect to learn even more about the potential benefits of CBD.

How to Take CBD

Now that you know the benefits of CBD, let’s talk about how to take CBD. Here are the three most common types of CBD products to try.

1. CBD Oil & Tinctures

Expect When Taking In CBD Oil

One of the most popular ways to use CBD is to take it orally. You can choose from oils, tinctures, sprays, and lozenges containing concentrated amounts of CBD.

These products are designed for sublingual use. Place a few drops below your tongue and let your body absorb it slowly, rather than swallowing it directly. Some products may contain a mild flavor additive (peppermint oil, for example), or they may be almost flavorless.

Taking CBD orally is ideal for anyone looking for overall health benefits. Absorbing it sublingually allows your body to use it to reduce pain and inflammation or ease stress and anxiety.

2. CBD Topicals

Do you have an inflammatory skin condition? Sore joints from arthritis pain? Achy muscles after a long workout?

If any of these apply to you, you might consider topical CBD products. These include lotions, salves, balms, and bath bombs. Some products contain pure CBD oil, while others might be mixed with other healthful components (such as arnica or lavender).

Apply the topical product directly where you need it for fast, effective relief.

3. CBD Edibles

edibles

Looking for a discreet (or tasty) way to take CBD? Why not try one of the many edible CBD products on the market?

These include:

  • CBD gummies
  • CBD candy
  • CBD mints
  • CBD chocolate
  • CBD honey

How do you know a good CBD product when you see one? The best products are made from US-grown hemp and contain less the 0.3% THC. You should also look for companies that provide proof of third-party testing so you know you’re getting a pure, high-quality product.

Which CBD Products Are Right for You?

If you’re eager to try CBD, there are plenty of great CBD products to choose from. From oils to topicals to edibles, there’s a product that’s perfect for your needs.

Now that you know how to take CBD (and why you should), what’s next? Keep browsing our site for more great articles!

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