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What if you had the abs of your dreams?
Developing your core strength is one of the best things you can do for your overall health. A solid abdominal muscle foundation can protect you from lower-body strains, lifting, and even standing up straight.
Yet many people never even attempt to target their core muscles because they think it’s too hard. The truth is, building a solid core is your number one priority when working out.
Ready to develop a rock-solid midsection? Keep reading to learn how to tighten stomach muscles.
Start with the Basic, Roll Up Exercises
One great exercise for tightening stomach muscles is the roll-up. Start lying on your back with your legs extended and your arms overhead.
Engage your abs and slowly roll your body up, bringing your arms down to your sides as you go. Keep moving until you sit straight, then slowly roll back down. Repeat ten to fifteen times for one set.
There are many ways to tighten stomach muscles, but sit-ups are the most effective. When performed correctly, sit-ups target the entire core, including the stomach muscles.
Use proper form to get the most out of your sit-ups. This means keeping the back straight, the chin up, and the knees bent.
Remember to breathe as you perform the sit-up and exhale as you come up. If you are new to sit-ups, start slowly and gradually increase the number of repetitions as you get stronger.
Try RKC Planking
RKC planking is a full-body exercise that helps to tighten stomach muscles. To do RKC planking, start in a push-up position with your feet hip-width apart and your hands shoulder-width apart.
Keeping your core engaged, slowly lower your hips toward the floor and press back up to the starting position. Do not let your hips sag below your shoulders or rise above your hips.
Aside from these tummy exercises, consider abdominal surgery such as a tummy tuck by Dr. Lind that will give you the slim, toned stomach you desire.
Do the Pallof Press
This is an exercise that will help to target your stomach muscles and give them a good workout. To do this exercise, you will need a resistance band.
Attach the band to a sturdy piece of furniture or a door frame. Stand with your feet shoulder-width apart and take hold of the band with both hands.
Pull the band out and twist your body to the side, keeping your hands in front of your chest. Hold for a few seconds and then return to the starting position. Repeat this exercise ten to fifteen times on each side.
Get Slamming with Medicine Balls
This exercise requires you to sit on the ground with your knees bent and feet flat on the floor. Place the medicine ball on your lap, and lean back, so your back is flat.
From here, raise the ball overhead and then bring it down to your chest, contracting your stomach muscles as you do so. Repeat this motion for ten to fifteen repetitions.
How to Tighten Stomach Muscles the Easy Way
If you’re looking for ways how to tighten stomach muscles, these tips can help. From simple and easy-to-do exercises to targeted exercises, there are many ways to achieve a tighter tummy.
So if you’re ready to get started, get up and pound those muscles.
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