We all are aware of how uneasy coughing would be for everyone. Chest congestion is annoying and awkward, and it all comes from respiratory issues that affect millions of people to treat at home. In this blog, we will share the reasons for chest congestion and how to treat this with effective remedies? Constant cough irritates the walls of the respiratory system that contain mucus. This irritation starts the production of mucus that needs to be expelled from the body. Take a look, and do let us know have you ever treated chest congestion with these remedies?

Reasons for chest congestion

Smoking or drinking

Smoking or drinking

We all need to know how bad smoking and drinking are because it leaves a harmful impact on health. Mostly you have seen smokers or drinkers often have chest congestion issues. Doctors always suggest that such people quit alcoholic drinks or smoke as soon as possible because it keeps their respiratory system dry. Drug addicts need to keep themselves hydrated or consult any rehab center for their treatment because its severe complication would ruin the respiratory system and lungs. River Oaks Treatment Center is a renowned organization treating drug addicts with effective therapies.

Flu and pneumonia

People with such viral flu and pneumonia symptoms would face such dry cough issues. Don’t forget to follow the proper instructions of the doctor or try home remedies to treat.

Allergies and asthma

Allergies and asthma

The majority of people are prone to allergies, which could have been the reason for dry cough or chest congestion. Asthma is also one of the main reasons for chest-related issues. Get the treatment from doctors because allergic reaction triggers other diseases.

Effective home remedies for chest congestion

Apple cider vinegar

Take 1 tbsp of ACV and a cup of warm water. Dilute the vinegar in water and gargle with this. You would see the best outcome. The vinegar attracts excessive phlegm and expels it out of the body.

Essential oils

All you need to do is to mix the essential oil with any carrier oil and apply this mixture to the sinuses, neck, and chest. Leave it on for few hours. Repeat this process daily to get rid of chest congestion. The essential oil has different types of properties to relieve chest congestion. The essential oil has mucus reduction properties and an anti-inflammatory that fights against infection because of congestion.

Fenugreek Tea

Take 1 teaspoon of fenugreek seeds with 1 cup of water and 1 teaspoon of honey. Soak fenugreek overnight and strain the liquid. Heat it and add honey before drinking. Fenugreek with anti-inflammatory properties reduces inflammation to deal with infection and congestion in the respiratory system.



We know how much honey is beneficial for health because it has antimicrobial properties to get rid of respiratory infection to soothe an irritated throat. Honey reduces coughing. Just take one glass in the morning and one glass in the evening. Mix a glass of hot water with 1 tablespoon of honey as well as lemon juice.


Ginger is good for clearing up the airways because it is an antimicrobial agent to reduce phlegm. This congestion is because of respiratory infection, and ginger kills all harmful microorganisms. Chop ginger and soak in hot water for 4-5 minutes. Strain this and add honey to enhance the taste. Make sure you are consuming tea when it is warm. Take 2-3 cups of ginger tea daily to reduce its symptoms.

Epsom salt bath

Add Epsom salt to your bathtub and let it get dissolved in water for at least 20 minutes, then rinse your body with plain water. It would give you relief and make sure you people are trying this regularly. It draws out all the toxins from the body to relax your muscles and joints and decongest the mucus from the bathwater.

Take a steam

Well, steam can do wonders with chest congestion. It moisturizes your airways and loosens the dried mucus. Make sure you people are using a humidifier or cool mist vaporizer because it gives you relief to some extent.

Use camphor

Camphor and menthol can relieve chest congestion to improve the sleep of children with chest congestion. Make sure you people are rubbing it over the neck half an hour before bedtime. It gives you relief from chest congestion, and you would see the visible difference.

These are the effective home remedies to treat chest congestion. Take the help of a doctor if you find this issue more severe. Do let us know which method you find effective.

You May Also Like