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A good foot massage from time to time is a necessity. Whether we convince our significant others to do it or have one done at a spa, the benefits are the same. Because of this, you should have a foot massage done as often as possible.
Didn’t know that there were benefits of foot massages other than it feeling amazing? There are several! Just as there are benefits to receiving a back massage, there are benefits to receiving a foot massage.
Regular foot massages help in promoting both physical and mental health. It’s time you learn about these benefits today and have a good reason to ask your partner for one! Here’s everything you need to know.
1. Relieve Stress
The first benefit of receiving a foot massage that we’d like to address is one of the more commonly known benefits. This benefit is stress relief. After coming home at the end of a busy and stressful day at work, school, or wherever you may have been, a foot massage is a great way to relax.
This is even more so beneficial for those who spend the majority of the day on their feet. Those who work on their feet a lot will notice that by the end of the day, their feet are a bit swollen. A simple 5-10 minute foot massage before heading to bed is a great way to relieve stress from the day.
If you live alone or your partner isn’t home when you’re getting into bed, consider taking a look at this list of the best wooden foot massagers that you can use alone.
2. Boosts Circulation
If you don’t use the muscles in your feet too often or constrict your feet inside tight shoes every day, then you’ll benefit from a 10-20 minute foot massage before bed each night. When our feet are stuck inside tight shoes all day, the blood flow is blocked. Receiving a foot massage helps to get the blood flowing again.
This is a benefit that people with diabetes should take into consideration. However, a boost in circulation is beneficial for anyone.
3. Helps Prevent Foot Injuries
If you’ve suffered from a foot or ankle injury, then you’ll benefit from daily foot massages. Foot massages help to relieve your feet from pains caused by an injury. Doing so also helps decrease your recovery time as well.
Even if you don’t have a current injury, giving yourself daily foot rubs and massages helps to prevent injuries from happening. This is true when you incorporate daily massages into a daily stretching routine. Your muscles will become stronger, you’ll soothe sore muscles, and you’ll make recovery times go by much faster.
4. Aids with Headaches
Are you tired of dealing with daily headaches and migraines? Are you over having to take medicine each morning or night to relieve your symptoms? If so, then you’ll enjoy reliving headaches with reflexology foot massages.
Reflexology focuses on the reflex points on your foot that connect to other organs and parts of your body through energy channels. Applying pressure on these points in your feet allows you to experience headache relief. If you’re someone who deals with frequent headaches, this might be a good option for you.
5. Helps Flat Feet
Those with flat feet know just how painful it can be. People with flat feet have a foot arch that’s collapsed. There aren’t any major symptoms of having flat feet, however, people with flat feet often experience foot pain easily.
Even after simple physical activity, their feet may begin to hurt. These people often experience pain in their heels as well. To help with your flat feet, conduct regular foot exercises and deep tissue foot massages as well.
You’ll want to apply a good amount of pressure on the foot where the arch would be to help relieve some of that pain if not all of it.
6. Promotes Better Sleep
A foot massage is beneficial no matter when you receive it, however, having a foot massage done before bed is the best time to do so. As mentioned before, foot massages are a great way to boost blood circulation. An increase in blood circulation is good for getting a peaceful night’s sleep.
You’ll also become relaxed during the massage, which helps to ease the mind before getting under your covers.
7. Alleviates Swelling
The last benefit on our list is a foot massage’s ability to alleviate the swelling. When swelling in the feet is due to an increase in fluid in the feet, it’s called edema. This is most common in pregnant women.
It’s most common for pregnant women to experience this symptom during their third trimester of pregnancy. It can be quite uncomfortable and receiving daily foot massages is one way to decrease the swelling. It’s important to pair these daily foot massages with proper rest and a good diet as well to get the best results.
Which Benefits of Foot Massage Could You Use the Most?
Who doesn’t love a good foot massage? We all know the feel-good benefit of receiving one, but knowing these health benefits of foot massages might help you in your case to convince someone to give you one.
Which benefits listed above could you use the most? If you suffer from any of these conditions mentioned above, then it’s essential that you receive daily foot massages, even if you have to do it yourself.
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