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Are you a tea drinker? You should be.
Depending on which type of tea you go for, it can be relaxing, energizing, fat-burning, or bacteria-busting. In this article, we’ll tell you what the healthiest teas are, so you can get the best out of them.
Read on to find out which teas you should be drinking.
5 of the Healthiest Teas You Can Drink
Find the type that suits you down to a tea.
1. Black Tea
Black tea is higher in caffeine than any other tea variety. However, this doesn’t mean it’s not healthy. In fact, it has multiple benefits.
It improves cardiovascular health, relieves stress, and can even lower the risk of type 2 diabetes.
2. Green Tea
Green tea is used in several supplements, including brain pills. This is because it is high in L-theanine, an amino acid, and neurotransmitter which decreased anxiety and improves brain function.
It’s frequently used as a natural way to improve hormone health, as it increases levels of progesterone while decreasing testosterone production.
It’s also great for fat burning and athletic performance. Drink a cup every day, and you could boost your metabolic rate. You’ll feel the benefits during your workout, and see them in your waistline.
3. Oolong Tea
Oolong is a partially-fermented form of tea, which originates from China.
It’s somewhere between black tea and green tea, and therefore combines some of the benefits of both. It also contains several minerals and antioxidants, including potassium, magnesium, and manganese.
If you can’t decide which tea to go for, Oolong is a happy medium.
4. White Tea
White tea is the least processed tea you can get. If you want your tea leaves to be tampered with as little as possible, this is for you.
It comes from a young tea plant and is harvested before the buds of the plant have opened.
It fights germs, fending off bacterial and viral infections to keep your health in check. It’s said that this ability helps it to prevent all sorts of health issues, from cavities to cancer.
5. Herbal Tea
As well as herbs, this type of tea is infused with fruits, flowers, seeds, and roots, all of which provide health benefits. That’s why these natural products are used in so many different detox teas.
One of the best varieties is ginger tea. If you’re having stomach problems, it could be a good idea to add it to your diet. This is because it reduces nausea, aids digestion, and relieves gastrointestinal irritation.
For those who struggle to sleep, chamomile tea is a must. It acts as a mild sedative to reduce anxiety, cure insomnia and send you off to a restful sleep.
Reduce Inflammation with Tea
One of the main reasons tea is so healthy is that it can fight inflammation. No matter which type you go for, your body is bound to enjoy this benefit.
If this is a particular health issue for you, you can combine tea with certain foods to keep inflammation to a minimum. This can include garlic, olive oil, fish, and low-fat dairy products.
To find out more, see our post on how to fight inflammation.