Gum disease is one of the most challenging oral health problems to prevent and solve. Most people don’t realize that gum disease isn’t just an annoyance; it can lead to severe issues and some not-so-pleasant dental work. The earlier you catch it, the better your chance of defeating plaque and gum disease.
Do you have healthy gums? That may be a trickier question than you think.
Start here to be on a surer footing on having healthy gums. Here are some tips for healthy gums to keep your mouth healthy.
Table of Contents
1. Brush Twice a Day for Optimal Gum Health
To have healthy gums, brush your teeth twice daily, preferably after each meal. Make sure to use a soft-bristled toothbrush and fluoridated toothpaste. Brush in small circles or back-and-forth movements for two minutes.
Additionally, tongue scrapping and using anti-plaque mouthwash can help promote healthy gums.
2. Floss to Remove Plaque Buildup
Knowing how to floss effectively can be beneficial when aiming to maintain healthy gums. Use waxed dental floss as it won’t tear as quickly, and floss between each tooth. It is essential to floss daily to ensure most plaque is removed.
Use a threader when flossing if you have brackets, bridges, or other orthodontic appliances. If you have gum disease, flossing is recommended twice a day.
3. Get Regular Dental Checkups
To ensure healthy gums, it is crucial to receive regular dental checkups. During the checkup, the dentist will examine the gums and measure the depth of the gum pockets, which can indicate gum disease.
Your dentist may also recommend professional cleaning to help reduce gingivitis, remove plaque and tartar, and help maintain healthy gums.
Regular visits to your local dentist office are ideal for achieving healthier gums.
4. Use Good Quality Dental Products
Toothbrushes should have soft bristles and be replaced every three months to ensure effectiveness. Electric toothbrushes make cleaning easier and can be more effective at removing plaque. Use toothpaste that contains fluoride or another type of anti-cavity toothpaste.
An antiseptic mouthwash can help reduce the number of bacteria that cause gum disease. If you wear dentures or braces, use unique cleaning products to help remove any plaque buildup.
5. Eat a Balanced Diet for Healthy Gums
Incorporate foods low in sugar and full of vitamins and minerals, including fruits, vegetables, nuts, seeds, and whole grains. These nutrient-rich foods will help reduce inflammation and the number of harmful bacteria in your mouth.
Additionally, increasing your water intake and decreasing foods and beverages that harm oral health, such as soda, candy, and other sweets, is helpful.
The Advantages of Healthy Gums
Healthy gums are essential for overall oral health and well-being. With regular brushing and flossing, along with visiting a dentist regularly, you can ensure that your gums remain healthy. Invest in a good oral hygiene product to keep your gums healthy and your smile looking great.
Talk to your dentist if you experience any persistent issues with your gums to get the necessary care. Make your oral health a priority today!
If you find these tips for having healthy gums helpful, look at our other blog posts for more informative reads.