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The right pair of running shoes can make your jogging sessions far more comfortable. But buying running shoes can be challenging, as there are thousands of models from which to choose. For example, trail shoes are designed for hiking and high-support running shoes to help prevent shin splints.
Still, selecting the best pair of running shoes doesn’t have to be a challenge. Keep reading to discover helpful tips that can help you choose a pair designed to suit your needs, preferences, and budget!
1. Consider Your Running Style
Considering your running style is the first thing you’ll want to do when buying running shoes. After all, running shoes come in several styles, each suited to a specific type of running or environment.
So, if you tend to go for a run on paved sidewalks, you’ll likely want to choose a neutral (also called standard) or zero-drop (also called high-support) pair of sneakers. But if you’re running track, a lightweight high-support shoe may be the better option.
Additionally, those who enjoy running in natural environments will want to select a durable pair of trail running shoes. These sneakers offer additional foot protection against rocks, roots, and other natural elements.
After considering how you intend to use your new pair of running shoes, you’ll want to start focusing on sole thickness.
2. Choose Thicker Soles
A thinner sole might work for track shoes, but they’re bound to lead to problems for sidewalk joggers and trail running enthusiasts. If you’re going hiking or pounding the pavement, you’ll want to choose a pair of running shoes with thick soles (about half an inch).
These shoes offer a greater level of sole support. But they’ll also last longer than shoes with thinner soles. After all, tiny bits of your sneaker’s soles wear away every time you run!
3. Ankle Support Is Crucial
Protecting your knees and ankles while running is essential. One wrong move can lead to sprained muscles and ligaments, especially when running along trails. Therefore, you’ll want to choose running shoes that offer plenty of ankle support.
So, the ideal pair of running shoes should have a heel and pull tab that rises above the rounded heel bone and remains stable when you walk. Heels that slip up and down during running or only rise halfway up the heel can lead to blisters and chafing.
4. Test Shoe Flexibility Before Buying
If possible, you’ll want to physically handle your chosen pair of running shoes before buying them. The best running shoes are often incredibly flexible, ensuring that they bend and twist as you move. This design feature reduces friction while moving, lessening the risk of chafing or strained muscles.
5. Always Search for Discounts
Before you make a purchase, you’ll want to take a moment to check for discounts. Even if your chosen retailer isn’t offering any discounts or sales on your preferred running shoes, you may be able to find other retailers offering lower prices for those sneakers.
Running shoes can be more expensive than the standard sneaker, with many high-quality pairs costing between $100 and $200. So, taking a few additional minutes to check for potential sales is an excellent way to make your new pair of running shoes an affordable investment.
Make Your Run More Comfortable
Buying running shoes can feel like an overwhelming endeavor, especially if you’ve never purchased a dedicated pair of running sneakers before. But these tips can help you select a high-quality pair of shoes quickly and easily, making the shopping process a breeze.
When choosing running shoes, you’ll want to select a flexible sneaker with plenty of sole support. To get the best possible deal on your new running shoes, you’ll always want to keep an eye out for discounts and sales.
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