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Your feet are more important than you possibly know. Today, close to 90% of people in the United States will deal with foot pain at some point.
Feet health plays a role in your pain management and the way that you age as the years go by. When you have a proper foot care routine, you will notice benefits for the rest of your life.
Keep reading so that you can learn ways to take care of your foot health.
1. Buy Comfortable Shoes That Protect Your Feet
Your feet have 26 bones and more than 100 muscles each. A little bit of swelling or strain can cause a ripple effect that makes an injury worse than it has to be.
As such, make sure that you purchase shoes that give you plenty of support and protection. Wear shoes that fit perfectly, and only wear your size. This way, you will be able to walk, run, twist, and pivot without an issue.
2. Develop a Pain Management Regimen
It’s also important that you learn to handle your foot pain whenever it comes about. The sooner you get your foot pain under control, the fewer long-term effects it’ll have.
Get a foot soaking kit that can circulate Epsom salt, tea tree oil, peppermint oil, or anything else that will help with pain and swelling. Use ice and heating pad treatments, and make sure that you take care of any cuts or bruises as they come about.
3. Buy Insoles That Provide Better Support
It’s also vital that you buy any equipment that you need to help with your foot health.
Investing in custom made orthotics insoles will help you get the most out of your foot health and will prevent injuries. These insoles can be slipped into any shoes that you own, so you can wear them for work shoes, casual shoes, and dress shoes alike.
4. Take Care of Your Foot Hygiene
Do everything that you can to keep your feet clean and hygienic. Spend some extra time washing your feet each day, making sure to scrub the bottoms and sides, and to get in between your toes.
Consider buying a special soap for your feet that will get rid of bacteria that might fester when you wear shoes. Always change your socks each day, and regularly clean the insides of your shoes.
Pedicures are excellent, but at the very least, make sure that you’re keeping your toenails trimmed and regularly cleaning between them.
5. Find the Help of a Podiatrist
A podiatrist can also assist you with any feet issues that you’re having. They will help to take care of your foot health so that you’re avoiding or treating injuries, and can also manage the cleanliness of hygiene of your feet.
Make sure that your medical insurance plan also makes provisions for podiatrist visits.
Take Care of Your Foot Health at All Costs
Foot health is yours for the taking when you follow the points above. Now that you have a game plan, you can take better care of your feet and all of its 9,000 nerves and 33 joints.
Start with these five tips, and do everything that you can to get professional help when necessary.
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