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Do you wheelie love your body?
Bike riding is a workout routine that’s kind to your body, and the health benefits of biking are vast. Whether you’re looking to lose weight, strengthen your muscles, or prevent yourself from getting a disease, bike riding can help you every step of the way!
While you might think looking, and feeling good, would be at the top of everyone’s to-do list, it’s not. According to the CDC, only 23% of Americans are meeting the nation’s physical activity guidelines.
When asking Americans why they don’t exercise more, the CDC found most people lack motivation and confidence when it comes to exercising. While other individuals said they don’t workout because exercising is boring.
Luckily, if you can ride a bike, you can have fun, while pedaling your way to a healthier you. Read on to learn about the powerful health benefits of bike riding.
Benefits of Biking for Beginners
As a bicyclist, you’ll be enjoying some of the best health benefits, along with convenient exercise perks. Here are a few of the top benefits of biking:
- Low impact
- Total muscle workout
- Easy to learn
- Builds strength and stamina
- Intensity can change
- Time conscious
- Fun activity
If you don’t have a bike already, take your time finding the best bicycles. Once you find a bike that fits your body and riding style, you can begin enjoying the numerous health benefits biking offers.
Whole Body Benefits
Unlike other exercises, like running, biking is a low impact workout. exercises that are low impact cause fewer injuries and strains, than other more intense workout routines.
Even though biking is a low impact workout, that doesn’t mean your whole body doesn’t benefit. As you ride your bicycle, you’ll be using all of your major muscle groups, and getting them in prime shape.
If your major muscle groups are out of shape, no worries. Unlike other sports, cycling doesn’t require you to have high skill levels. Once you learn how to pedal, your brain will most likely remember, no matter how many years go by.
Next, bicycling is also a great way to build your strength and stamina. As you cycle you’ll increase your stamina and strength through your aerobic workout. You can also tailor your workout to be as easy, or as intense as you want.
A Fun and Time Efficient Workout
If your day seems to busy to squeeze in a workout than you definitely should consider biking. Attach your bicycle to your vehicle, and you’ll have a mobile gym with you wherever you go. You are the boss of how long or short your biking sessions are, as well as how intense you’d like them to be.
Finally, biking is just plain fun! Who wants to hit the gym, or lift weights, when they can zoom around, pedaling their way to fitness? Bikers enjoy getting fresh air, seeing new sights, and all while keeping their body in shape.
Health Benefits of Long-Term Bicycling
Benefits of Regular Cycling
So far, we’ve been discussing the benefits of biking, when you’re just starting. However, when you choose to use bicycling as your main form of exercise, you’ll begin to build up additional benefits over time. Here are some of the health benefits regular bicyclists can enjoy:
- cardiovascular fitness
- muscle flexibility
- improved joint mobility
- decreased stress levels
- Better posture and coordination
- Disease prevention
- Less anxiety and depression
Mental health conditions, such as depression, or anxiety, can experience relief with cycling. Since cycling is an aerobic activity, it involves your lungs, heart, and blood vessels. As you breathe deeper, and sweat, your body temperature also goes up, which increases your overall fitness level.
Balance and Coordination
You can also cycle as a way to increase your overall balance and coordination. As you bicycle regularly, you’ll reduce your chances of falling down or fracturing your bones.
Individuals who have osteoarthritis will be able to improve their bone health, without stressing out their joints. While cycling won’t specifically treat or help the bone-thinning disease, osteoporosis, it’s still a helpful non-weight bearing exercise.
Obesity and Weight Management
Bike riders are less likely to become obese, and if they are overweight, aerobic exercise can help them shed unwanted pounds. As you cycle, you’ll be raising your metabolic rate, building muscle, and burning fat.
If your main goal of bicycling is to lose weight, make sure you also eat a well-balanced diet. Remember, you can build up your bicycling routine to suit your skill level. Rather than starting too strong, ease your way into bicycling a little bit every week, slowly increasing the intensity of your sessions.
Cycling and Cardiovascular disease
Earlier, we mentioned that since bicycling is an aerobic exercise, it’s a great way to get a cardiovascular workout. As you strengthen your cardiovascular system, you’ll also be protecting your body against the risk of getting cardiovascular diseases.
Different cardiovascular disease will affect your body in numerous ways. While some cause stroke, other forms o the disease will raise your blood pressure, and or, give you a heart attack. As you pedal, your heart muscles strengthen, your resting pulse lowers, and you also reduce blood fat levels.
Live Your Best Life
Now you know more about the benefits of biking, for new bikers and veteran riders. Whether you’re looking to lose a few pounds or take a proactive stance to protect your health, bicycling can help you reach your goals. We hope that our article will inspire you to go outside, and pedal your way to a healthier life.
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