According to a recent survey, less than half of all Americans are concerned about their poor posture. But many experts say that more people should be worried about their poor posture and do everything they can to learn how to fix bad posture.
There are quite a few consequences of bad posture. It can lead to everything from debilitating back problems to potentially dangerous circulation issues.
So, what is bad posture? Well, it refers to any time when your spine is positioned in an unnatural way. Bad posture can cause your spine to curve in such a way that it negatively impacts both your vertebrae and the muscles and joints that surround them.
Today, we’re going to provide you with some tips for good posture. You should make sure that you put them to good use so that you’re able to fix bad posture once and for all.
Table of Contents
- Start by Looking for the Signs of Bad Posture
- Learn About the Two Main Types of Posture
- Begin to Take Note of Your Posture at All Times
- Practice Better Posture While Sitting
- Use Better Posture While Standing
- Consider Seeing a Chiropractor to Get Help With Your Posture
- Knowing How to Fix Bad Posture Is Half the Battle
Start by Looking for the Signs of Bad Posture
Do you practice good posture right now, both when you’re sitting and standing? You may not have ever considered it before.
With this in mind, you should start by considering the signs of bad posture. If you spot any of them, it’s usually going to be an indication that you need to begin practicing better posture ASAP.
Here are several signs of bad posture:
- It feels like your head is always either too far forward or too far back
- Your back hurts on a regular basis for no known reason
- You get headaches more often than you should
- The muscles in your neck, back, and legs are sore and tired a lot
You shouldn’t ignore any of the signs of bad posture. Instead, you should make it a point to find out how to fix bad posture to make them go away.
Learn About the Two Main Types of Posture
Before we get into talking about how to fix bad posture, you need to know that there are two main types of posture. You’ll want to work on improving each of them to get the best results.
The first type of posture is called static posture. It refers to your posture when you’re not in motion. Whether you’re sitting, standing still, or even sleeping, you’re practicing static posture when you do these things.
The second type of posture is called dynamic posture. It refers to your posture when your body is moving. You’re practicing dynamic posture when you walk, run, or even just bend over to pick something up off the ground.
Begin to Take Note of Your Posture at All Times
In order to fix poor posture, you’re going to need to be aware of your posture all the time. This includes both your static posture and your dynamic posture.
Right now at this very second, you’re practicing either good or bad posture. You should make a mental note of how you feel while sitting down or standing up and determine if you’re happy with your posture as it stands.
If you aren’t, that should give you the motivation you need to improve your posture. You should also prepare to continue to monitor your posture as you move forward so that you can make adjustments to it as necessary.
Practice Better Posture While Sitting
Most people spend a large chunk of their time sitting these days. In fact, some experts have argued that Americans sit too much and should make it their mission to get up and move more.
For this reason, we’re going to talk about how you can practice better posture while sitting first. You can do it by taking these steps:
- Sit down with your back up against the back of a chair
- Place your feet flat on the ground in front of you
- Relax your shoulders so that they’re not rounded
- Put your elbows close in near your body
- Keep your hips and your thighs parallel to the ground
In addition to doing each of these things, you should also try to switch your sitting positions every so often. You should stand up and walk around every now and then, too, and try to stretch your legs, back, shoulders, etc., as you do it.
Use Better Posture While Standing
Since you likely spend a lot of your time sitting, you’ll really want to work on improving your posture while you’re in a seated position. But you should also focus on improving your posture while you’re standing.
You can make your posture better while standing by doing these things:
- Stand up tall and position your feet shoulder-width apart
- Pull your shoulders back as much as you can
- Keep your stomach in
- Put almost all of your weight on the balls of your feet
- Adjust your head so that it’s nice and level
- Let your arms and hands fall down to your sides
It might be challenging to do all of these things at once when you’re in motion. But you should be able to get the hang of it before long.
Consider Seeing a Chiropractor to Get Help With Your Posture
If you’ve had poor posture for a long time now, you aren’t going to be able to fix it overnight. You also might not be able to fix it without some professional help.
A chiropractor will be able to evaluate your posture to see how good or bad it is. They’ll also be able to treat back pain and other conditions caused by your poor posture.
Click here to find out more about how a chiropractor can help someone in your position.
Knowing How to Fix Bad Posture Is Half the Battle
Are you tired of dealing with unexplained back pain or one of the other consequences of bad posture? If you are, you shouldn’t hesitate to learn how to fix bad posture.
Knowing how to do it will give you every opportunity to fix poor posture. You should be able to make some of your lingering issues go away simply by tinkering with your posture over time.
Look for other useful health and wellness tips by reading through our other blog articles.