When was the last time you indulged? Have you ever been to a spa? Have you ever gotten a massage?

Massages can be a relaxing, therapeutic, and rejuvenating experience. In fact, 70 percent of adults who received a massage between 2018 and 2019 did so for pain management, injury rehabilitation, or wellness.

While there are many different kinds of massages, Ayurvedic massage is one of the most popular. But why is this kind of massage so effective?

Before booking your appointment, here are five things to know about Ayurvedic massage and all its powers.

1. Ayurvedic Massage: The Background

Over 5,000 years old, Ayurvedic massage stems from Ayurveda. A centuries-old medicinal practice, its roots lie in Southeast Asia and India. As a cherished form of holistic healing, Ayurvedic massages offer a different experience than most.

When experiencing a traditional Ayurvedic massage, you may hear the term “Abhyanga.” This refers to an all-over oil massage that serves to heal negative energy and release emotional burdens. Each session of Ayurvedic massage is unique to the recipient, as everyone has different emotional and physical needs.

2. Dosha Characteristics

One interesting feature of Ayurvedic massage is that the procedures will vary depending on your skin and body type. Before the massage begins, it’s typical for therapists to examine doshas, or fundamental mind-body elements. The three doshas are Vata, Pitta, and Kapha.

Vata refers to mind-body characteristics like dryness, pain, coldness, and movement. Pitta refers to heat, metabolism, and liquidity. Kapha refers to heaviness, softness, and level of nourishment.

As your doshas change with time, they can affect your health, energy, and mood. After an examination of your doshas, your Ayurvedic massage will cater to your needs.

3. The Use of Oils

In Ayurvedic massage, the heavy use of oils will likely be common in your appointment. While some types don’t use oils, Abhyanga, the most common Ayurvedic massage technique, focuses on the use of therapeutic oils and herbs.

Therapists combine organic oils and herbs depending on your dominant doshas. These oils and herbs will help balance your doshas and promote clarity.

Some common oils used during massages are sesame oil, Ashwagandha Bala oil, and Neem oil. These oils help cleanse, detoxify, and relieve tension.

4. Health Benefits

One main aspect of Ayurvedic massage is its holistic approach to wellness. While it works to release tension and negative energy, it also has many other health benefits.

Some Ayurvedic massage benefits are:

  • Anxiety relief
  • Energy cleansing
  • Circulation improvement
  • Healthier skin
  • Stronger immune system
  • Balance of mind and body
  • Much, much more…

Many struggle with anxiety, stress, or negative energies. Consider taking a trip to the Ayurherbs Ayurveda Clinic in Melbourne to experience a high-quality Ayurvedic massage.

5. Types of Ayurvedic Massage

With Ayurvedic massage, there is no “one size fits all.” There are many kinds of massage procedures that work to benefit the specific recipient’s needs. Aside from Abhyanga, some popular types of Ayurvedic massage are Shirodhara massages, dry Garshana massages, and Udvartana massages.

A Shirodhara massage consists of scalp stimulation with oils for headache relief, clarity, and focus. A dry Garshana massage uses dry silk gloves to release toxins and stimulate the lymphatic system. An Udvartana massage consists of an herbal paste to promote blood circulation and improve tissue health.

Remember that there are many other kinds that can help with unique and specific mind-body issues.

Treat Yourself Today

Everyone deserves to experience relaxation, clarity, and good health. With Ayurvedic massage, these may be possible for you. Consider scheduling your Ayurvedic massage session today.

If you enjoyed learning about Ayurvedic massage, leave a comment letting us know down below.

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