Given that the average person gets into a car accident every 18 years, there will be a few times in your life when you’ll have to deal with pain after one. Car accident symptoms look different for everyone, so make sure that you’re listening to your body and considering what changes are happening. Delayed shock after a car accident is common and you need to prepare yourself for issues.

Here are five tips for dealing with car accident symptoms.

1. Don’t Underestimate Your Injuries

When you’ve been injured in a car accident, you need to take your condition seriously. It’s easy for people to assume that their injuries are less intense than they really are. The fact is that the pain we feel isn’t always analogous to the amount of injury we’re suffering. 

If you know that you’re injured, don’t live in denial about it. You need to get help. If you didn’t visit the doctor immediately after your accident, you need to do that now.

The longer you wait to have your problems diagnosed and treated, the longer it could take for you to recover. When you’re dealing with car accident symptoms, you could be dealing with internal injuries that will only be exacerbated by walking or movement you should avoid.

Take your own pain seriously and assume that your injuries are substantial. There’s no penalty for overestimating your injuries but there surely are for underestimating them.

2. Avoid Stress and Exercise

If you’re a gym rat or just love a casual run a few times a week, it’s going to be hard for you to break your regimen. However, if you run on a broken or injured limb, you run the risk of turning a light sprain or slight fracture into a total breakage. When you break a limb completely, it causes serious pain and could take months to heal.

You might never get back to the place you were if you don’t avoid harming yourself now.

If you work a physically demanding job, then you need to avoid taking on any serious work for a while. If you’re on your feet all day and you’ve harmed your feet or legs, then you need to find another way to work. It’s totally reasonable and your legal right to ask your employer to find work for you to do while you’re in recovery.

Major stress or strenuous exercise draws blood to different parts of your body. If you’ve had surgery or have injured yourself, you don’t want to change your blood pressure. It could result in busting open a scar or popping one of your stitches.

3. Take Note of New Symptoms

You need to listen closely to your body when you’re recovering from an accident. There are new symptoms that arise all the time while you’re in the middle of recovery, but they’re not all bad. While something is healing, you might notice it in a more substantial way than you did before.

If you feel new symptoms, take them seriously. Don’t ignore anything that your body is telling you.

When symptoms arise, assume that they’re serious and substantial and make note of them. If you see a pattern, call a doctor and see what they recommend. While they can’t usually give you care over the phone, they can recommend some changes to the way you’re doing things until you get into the office.

Visit your doctor liberally when you’ve been in a car accident. If you didn’t get scanned, you could be suffering from serious problems that may not reveal themselves for a while.

Call a car accident lawyer if you’re having trouble paying for doctors.

4. Talk About Therapy

When you talk to your doctor about what’s happening with you, put all options on the table. Talk to them openly about different kinds of therapy. Open yourself up to the possibility that you’ve hurt yourself to a degree where you need some kind of rehabilitation.

Occupational or physical therapy could be valuable depending on the injury or the type of work that you do. If you are open to trying these out, you could find them deeply restorative.

Some people who’ve been in a car accident even go so far as to try out new types of exercise like yoga. Taking on some types of medication and stretching is a great way to calm down and to reconnect with your body. This is a type of therapy that’s often overlooked.

If you’re having trouble recovering psychologically, don’t be shy about it. Some people avoid getting behind the wheel for months or even years after a serious accident. If this is the case, find ways to support your mental health with therapy.

5. Take Breaks When Needed

Ultimately, your body is going to communicate with you about its limits. You’ll find that your body is going to let you know when you need a break. Rather than pushing yourself past these limits, take a break when it’s time.

If you need a day off of work because of pain or soreness, then take it. Whenever possible, listen to your body and give yourself the time and space that you need.

Even if you’re normally comfortable doing what you were doing when you felt pain, just take a short break and move in a different way. You might find that just moving your body differently or sitting down briefly could relax you and set you back into a better place.

Car Accident Symptoms Will Vary

If you’re dealing with a wide variety of car accident symptoms, you might not know which ones are serious. Stay in conversation with your doctor to ensure you’re on top of what’s going on with your body.

For the most common types of injuries that follow a car accident, check out our latest guide.

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A Complete Guide To Building A Strong Web Presence For Your Startup

Now is a fascinating time to start your own business. While it is true that there has never been more competition around than there is now, there are also benefits of getting started in business today.

The good news about starting a business in 2016 is that there are more tools at your disposal now than there ever has been previously. The other good news is that many of those tools aren’t going to cost you very much, and sometimes they might even be free of charge.

Far and away the most important tool to develop in the last couple of decades is the world wide web. Nowadays, this has become so prevalent that we consider it a normal part of our everyday lives.

What this means for you as a business owner is that you can’t afford to ignore it. If you want your business to be a competitive force in the world today, then you need to put a considerable amount of effort into your web presence.

Building it, maintaining it – most of all, making it stand out. The world of business is competitive – and nowhere is this truer than online.

With that in mind, let’s take a look at how to get started in building your business’ online presence. Here is everything you will need to know.

Choose your domain & host

The first step in building your web presence is one of the most important parts of the whole process. Yet, many people overlook its paramount importance. Such people end up rushing this stage, and they soon come to regret it.

We are talking about choosing your domain name. If you don’t already know, the domain name is the actual URL which people will type into their browser to reach your website. The reason this is important is because it sends an immediate message about your business.

People take away a lot of unconscious information from a domain name. If you already have a business name registered, then ideally you want your domain name to be exactly that. However, this is not always possible – and sob stories of domain names already being taken are rife everywhere.

One way that people often use to get around this is to find a good domain name first, and then name the business after it. Of course, it’s all up to you. The main thing to bear in mind is that it needs to be relevant to your business, short and snappy. Memorability is key here.

Once you have a good, solid domain name, it’s time to choose your web host. In an ideal world, your web hosting service will provide you with the ability to have a large amount of data stored on their servers.

This means that you can save money, as you won’t need the server space yourself. Many such hosting companies are included in WHSR choice of top hosting companies. Choosing a decent web hosting company can make all the difference when you are just starting to build your online presence.

Design & build your website

Once you have your domain and hosting sorted, the next step is to start designing your website. There are certain common features which a website needs to have to be successful. One of the most important things for your website is that it has a bold and original design.

Your website will be the first port of call for many of your potential clients and customers. As such, you want it to make a good first impression. Many business owners make the mistake of thinking that it is not so important.

But in reality, it is like the face of your business. So take your time and design a visually powerful site. You could even consider hiring a team of web designers if you wanted, to give it that professional edge.

Remember that a good website must be easy to navigate and access. Nobody likes having to deal with a difficult website! You should also try and keep your contact information on prominent display.

Ideally, this would be as a box on every page. That way, the information is always there to hand. The majority of your visitors will be looking for contact information, so this is vital.

Set up an email newsletter

Far and away one of the most effective means of getting your message into people’s homes is through their inbox. That’s why any strong web presence must include the possibility for clients to sign up to an email newsletter.

This can be a weekly newsletter highlighting some of the changes which have occurred within the company. Don’t underestimate the power of such a technique.

This has been known to be a powerful way of drawing in potential customers. You should consider this the first step in your web marketing. As such, it’s a vital aspect of your web presence.


While we’re on the subject of marketing, remember that social media is just about your best friend. These days, marketing has been made extremely simple – and very cheap. Social media allows you the opportunity to engage with your customers and the general public in an open and friendly manner.

The trick with social media is to ensure that you are active and, what’s more, interactive. Don’t just set up an account and leave it there. Get involved with other users. Respond to queries or complaints.

Twitter, in particular, can be an effective tool for communicating with your customers. Social media is like a one-size-fits-all tool for marketing your business. And what’s more, it doesn’t even have to cost you a penny.

Or if you prefer, you can spend money on it, and promote your business even more effectively through the use of promoted posts and the like. You should consider social media an essential part of building your web presence.

Remember mobile

Finally, just a point to say that you should remember the importance of being mobile-accessible. Wherever your business appears on the internet, ensure that it is mobile-friendly. This is not just a matter of courtesy.

93% of small business websites are not mobile compatible – and this results in lost sales. Give your business the edge by taking mobile access into account every step of the way.

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