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Getting enough sleep each night is vital for your health, and believe it or not, but your mattress firmness will play a big role in that. It’s always a good idea to look at the reviews of your mattress before you buy it. For instance, the Saatva mattress review can give you all the insight you need to help you decide if it’s right for you. There’s one part of a mattress that is the most important that you get right, and that’s the firmness. So, keep reading and find out all about the importance of mattress firmness and how you can find the right level of comfort for you.
The first thing you need to consider is your sleeping position. While you may not realise it, this can actually influence the level of firmness that you need in a mattress. Front and back sleepers are said to need firmer mattresses as they need to ensure that their spine and necks receive the most support. These positions aren’t ideal to sleep in, as they can easily lead to pressure being put onto your body which causes strain in the long run. Side sleepers on the other hand may need a softer mattress, as one that’s too firm can cause pain along the side in the shoulders and hips. Side sleepers need to be cushioned and supported, rather than being held flatly in place. So, make sure you take how you sleep into consideration when deciding on the right firmness of mattress for you.
Your body weight also plays a role into the type of firmness you need, as it’s not really a one firmness suits all situation. Typically, the heavier you are, the firmer your mattress needs to be. This is because it needs to be able to support you throughout the night instead of just letting your body sink to low into it. Similarly, if you weigh less, you want a softer mattress. One that’s too firm can end up causing discomfort, so you want to go for something that cushions your body no matter what you weigh without it being too soft that you sink in.
Testing The Out
It’s important that you test out your mattress beforehand if possible. Try visiting mattress stores and seeing which ones feel right on your body. You don’t just want to sit on it either. Actually lay down in the position that you would sleep in so that you can get a real feel for the firmness level. It’s also a good idea to go for a mattress that comes with a trial period or a returns option, as you might find that after a few nights the firmness just isn’t right. You want to be able to change it if needed, so try to find suppliers that come with decent trial periods.
Keep Your Body Supported
The importance of a good mattress firmness is that it keeps your body supported all night long. Instead of you having to toss and turn while you try to get comfortable, the right level of firmness will allow you to sleep easy. Having a mattress that’s too firm or too soft will put immense pressure and strain on your body throughout the night, which is something you want to avoid. Having a mattress that’s too soft can even be the cause of your snoring! This is because your neck and head aren’t in the right position, so they end up blocking your airways, causing you to snore. You’ll be surprised at how different your body feels when you wake up once you have the right firmness level for your body.
Getting the right type of mattress is vital if you want a good night’s sleep, but it’s also important for your body. You want to ensure your spine is correctly aligned and that you’re able to rest without discomfort. So, make sure you take this information on board when choosing a new mattress. Before you know it, you’ll be getting a great night’s sleep every night and you won’t feel any sort of pain again!