Up to half of Americans say that they’re trying to lose weight.

If you want to achieve the ever-elusive flat stomach, you need to know your belly type.

If you want to know the answers, read the below to discover the right way to get rid of different types of belly fat

1. Beer Belly

About 40 percent of Americans drink too much alcohol.

If you’re drinking too much beer or wine, don’t be surprised if this shows up on your belly.

Beer causes you to develop hard and tightly packed fat in your belly. This is especially harmful to your health because the fat is located near your essential organs.

There is an obvious solution to your beer belly. You need to seriously cut down your consumption of alcohol if you want to rid yourself of this type of belly.

2. Stressy Belly

According to surveys, Americans are some of the most stressed people in the world.

If you’re stressed out because of your pressurized job or due to relationship troubles, you can quickly develop stress-induced belly.

This could be causing you to overeat or struggle to sleep. You need to make sure you deal with your stress to flatten your belly.

What can you do? Focus on mindful meditation, improve your diet, and get plenty of exercise to stay stronger.

3. Mummy Tummy

Many mothers struggle with their body image after giving birth. You may think your body will never be the same again.

You can get your body back to the way it was. You just need to follow an intense exercise regime.

Just stay on top of your healthy diet as well to make sure you shed that creeping fat around your belly.

4. Muffin Top Belly

Everyone knows a muffin top belly when they see one. The jelly fat that emerges around your lower belly is typical of an unhealthy lifestyle.

Only around 22 percent of Americans get enough physical activity. That’s why a sedentary life is likely to result in belly fat of this kind.

After all, you’re probably eating carbs that you’re not burning off. You need to make sure you burn the calories in your diet.

Even going for moderate walks or doing yoga is better at making sure you get rid of your muffin top belly.

5. Bloated Belly

Many types of belly fat will develop of many months or years. However, you can develop a bloated belly overnight if the wrong food.

If you find that after meals or during the day you start to bloat around your stomach, this could be because of a build-up of gas and fluid.

This could be because you’re eating the wrong things. You may be intolerant to dairy or gluten, for example.

There are a bunch of Best Fit Healthy Tips to make sure this doesn’t happen to you as often when you eat.

What are the Different Types of Belly Fat?

If you want to tackle your belly fat, then you need to know about the different types of belly fat.

If you have a beer belly, then you need to cut down on alcohol. If you’re suffering from mummy tummy, then focus on more exercise instead.

Check out more tips on our website!

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There are hundreds if not thousands of apps out there for boosting your brain. Most of them aim to increase cognitive functioning, helping you improve memory, problem solving skills and processing speed. Others can help you recall words faster or improve your reading comprehension.

Keeping your mind active is as important as any physical exercise and these apps can help you stay fit mentally. If you want to dedicate time to improving your brain’s health, some of these apps can get you started quickly.

1/ Peak

Peak is brain training redesigned for the mobile you. Challenge your cognitive skills and build healthy training habits with fun but stimulating games, goals and workouts.

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2/ Elevate

Elevate is a brain training program designed to improve attention, speaking skills, processing speed, memory, math skills, and more. Members are provided with a personalized game-based training program that adjusts over time based on performance.

3/ Fit Brains

Fit Brains helps you train crucial brain skills such as memory, concentration, problem-solving, processing speed, language, and visual-spatial recognition. Fit Brains feels a lot more like a video game, which may be just what you need to stay motivated and on track.

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4/ Personal Zen

Built by a team of leading neuroscientists and mobile developers, playing Personal Zen retrains your brain to lower stress and anxiety. Just like exercising for physical health, we can exercise our brain for better mental health and wellness!

5/ Happify

How we feel matters. Whether you’re feeling sad, anxious and stressed, or you’re dealing with constant negative thoughts, Happify brings you effective tools and programs to take control of your emotional wellbeing.

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6/ Lumosity

Challenge your Memory, Attention, and more. Lumosity combines 25+ cognitive games into a daily training program that challenges your brain. Games adapt to your unique performances — helping you stay challenged in a wide variety of cognitive tasks.

7/ Headspace

Headspace is a gym membership for the mind. A course of guided meditation, delivered via an app or online. The starter course, Take10, is free. If you enjoy Take10 and want to learn more, you can choose to continue and get access to hundreds of hours of meditations.

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