Over 32% of us don’t get enough sleep, which can wreak havoc on our mental and physical well-being.

A lack of sleep weakens your immune system, makes you susceptible to depression, and makes it harder to focus during the day. Luckily, there is an array of cannabis strains that help you get a good night’s shut-eye. Perhaps you’re struggling with a sleep disorder, but you’re not sure which strains are the best.

Sounds familiar? Don’t worry; you’ve come to the right place. Here are the types of strains to consider.

Northern Lights

Those who love classic strains should consider Northern Lights, especially if sleep is difficult to come by. Since the ’70s, this strain is renowned for promising smokers an excellent night’s sleep. This is because the Northern Lights contains myrcene and beta-caryophyllene, which relaxes your mind and body.

If you’re interested, then check out nearby cannabis dispensaries, as they likely have this strain.

GG4

Want to cure insomnia? Then, the GG4 strain is made for you.

Originally known as Gorilla Glue, this produces a mild sedative effect, thanks to the myrcene. But the key is to not overdo it. Have a bong rip or a joint, and you’ll quickly fall fast asleep.

God’s Gift

One of the most popular types of marijuana is God’s Gift. This is an indica hybrid strain, and it’s heavy on THC, which means it’s not for beginners. But, after one toke, you’ll instantly feel relaxed and get a good night’s shut-eye.

Harlequin

Anyone with sleep problems should find Harlequin at their local dispensary. It’s important to note, this is a 1:1 strain, which means it has equal parts CBD and THC. A major bonus about Harlequin is that it’s great for beginners as it eases you into sleep without the chance of being anxious.

Cherry Pie

If you’re looking for the best cannabis for sleep, then add Cherry Pie to your list.

Although this strain is packed with myrcene, you won’t instantly fall into a slumber after one hit. Instead, Cherry Pie puts you in a relaxed state of mind, so it’s easier to unwind before bed. Plus, smokers love this strain because of its sweet, herbal flavor.

Girl Scout Cookies

Cannabis veterans have likely heard of Girl Scout Cookies, a powerful strain for unwinding. This is packed with THC and is an indica-dominant strain. Plus, it contains caryophyllene, a terpene that helps with sleep.

Pink Kush

Another popular strain is Pink Kush. This is a great indicator as it relaxes your body, thanks to the high THC content. You need a bong rip or several tokes, and you’ll quickly notice the effects.

Try These Types of Strains

Hopefully, after reading this article, try these types of strains for sleep.

Head to your local dispensary and find sleep-inducing strains for Northern Lights, Harlequinn, and Cherry Pie. You should also try Girl Scout Cookies and God’s Gift, so you get a good night’s sleep. Good luck!

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