Table of Contents
Over 81 percent of adults aged 35 – 54 take dietary supplements.
Every year new research impacts the choice of supplements you should be taking.
There is no one-size-fits-all solution: choosing the right supplements for you is dependant on your unique health situation.
That said, here’s our general guide to the best supplements for 2021.
1. Iron Is One of the Best Supplements for Women
Iron is responsible for carrying oxygen throughout the body. It’s essential for red blood cell production and healthy immune function. All of this translates to healthy cognitive function.
Over 20 percent of black and Mexican-American women are iron deficient. Between nine and 12 percent of white women have an iron deficiency. Iron deficiency can cause you to become anemic, which means you don’t produce enough red blood cells.
This is especially bad for women due to the blood loss experienced during monthly periods. Doctors recommend getting at least 18 milligrams of iron every day. Pregnant women should get at least 27 milligrams.
Iron comes from leafy vegetables like kale, lean meats, beans, and whole grains, but supplements can help if you can’t get enough iron from your diet.
2. The New Superfood: Polyphenols
These plant-based micronutrients pack a powerful punch. Polyphenols are naturally occurring compounds that are jam-packed with antioxidants. They also have a lot of different health benefits, like aiding in digestion, weight management, and a whole lot more.
You can find polyphenols in a lot of foods like cloves, berries, and beans. The problem is that you need a lot of them to maximize the benefits. Most of us don’t have lifestyles that support eating pounds of berries every day.
This is where taking a supplement like red polyphenol drink powder is beneficial. Getting all of the polyphenol benefits from papayas, pineapples, blue agave, turmeric root, and berries is as easy as taking a drink of water.
3. Restore Your Microbiome
More research points to a strong brain-gut connection. What is a microbiome? It’s the microscopic world in your digestive system. It’s full of bacteria, yeasts, and other organisms.
Sometimes our microbiomes can be out of balance. For example, we can have an overgrowth of yeast or more bad bacteria than good. This imbalance can create dozens of serious health problems, from improper immune function to psychological problems.
Supplements help restore this balance. Good supplements contain a combination of probiotics and enzymes.
There are hundreds of different types of probiotics, enzymes, bacteria, and so many other things. Choosing the right supplement for you requires a little research. This will ensure you make the most of your supplementation process procedure experience.
Supplements for Health in 2021
The best supplements should be taken in addition to a healthy lifestyle to maximize their benefits. If you eat out multiple days each week, a supplement is probably not going to make much of a difference.
Need more tips on how to live your best life in 2021? Click over to our “health and fitness” section for more tips and guides.