Leafy greens are far more beneficial than you might know. If you are not eating enough of them in your day-to-day diet, then you absolutely need to be getting a greens supplement to keep your body fit and strong. But what benefits are actually associated with eating leafy greens? Well, that is the question we aim to answer in this article.
So, without further ado, let us dive right in and get started!
Table of Contents
- Main Benefits of Eating Leafy Greens?
- 1. They Support Optimal Brain Function
- 2. They Reduce Belly Bloating
- 3. They Improve Overall Skin Health
- 4. They can Relieve Stress
- 5. They can Support the Health of Bones
- 6. They can Help with Healthy Aging
- 7. They can Help with the Inflammatory Response in the Body
- 8. They can help Regulate Blood Glucose Levels
- 9. They Support Gut Health
- Which Leafy Greens are the Healthiest?
- Final Thoughts
Main Benefits of Eating Leafy Greens?
We talked a big game about how healthy leafy greens are. But what makes these veggies so healthy? That is what we are going to go over in this section!
1. They Support Optimal Brain Function
There have been studies that indicate that leafy greens can slow the rate at which your body cognitively declines. In fact, it was found that those that leafy greens regularly had an improved memory for their age bracket.
2. They Reduce Belly Bloating
If you and Bloat are old friends, then you need to eat more leafy greens. A simple hormonal imbalance or gut infection can cause bloat. But by consuming leafy greens, you can improve these conditions and by extension reduce belly bloat.
3. They Improve Overall Skin Health
Leafy greens contain plenty of vitamins like beta-carotene and vitamin A which are highly beneficial for the body. But, in particular, they are good for your skin, which is why leafy greens are so good for your overall skin health.
4. They can Relieve Stress
Would you believe that leafy greens can relieve stress? Well, they can! These veggies tend to have a lot of folate in them, this mineral can help your body to produce hormones that help regulate your mood. In particular, dopamine and serotonin.
5. They can Support the Health of Bones
You might think that milk is the go-to for bone health is milk, but leafy greens can be just as beneficial for your bones. On top of that, many people are lactose intolerant, which means that milk is out of the question. As such, leafy greens can be eaten instead and really help to support your bone health.
6. They can Help with Healthy Aging
If you want to stay young forever…eat your leafy greens! All jokes aside, these veggies can help delay the shortening of telomeres and are protective caps on your DNA. Leafy greens can reduce the rate at which that happens, as such, help you to age more gracefully.
7. They can Help with the Inflammatory Response in the Body
If you want to avoid developing autoimmune diseases, you absolutely need to improve your overall inflammatory response. But by eating leafy greens, you can do this. The vitamins and minerals in these veggies are so helpful for the body, and this is yet another helpful benefit of eating these healthy veggies.
8. They can help Regulate Blood Glucose Levels
By eating a single plate of leafy greens once a week, you can really help your blood glucose stay balanced and within the right parameters.
9. They Support Gut Health
If you have any health issues like leaky gut, autoimmune diseases, and food sensitivities, you need to eat more leafy greens.
Which Leafy Greens are the Healthiest?
So, you want to eat and enjoy some leafy greens to boost your overall health. Which veggies are the best for the job? Well, there are a few leafy greens that are a tier above the rest. As such, we have listed some of the best options below:
- Collard Greens
- Broccoli Sprouts
- Beet Greens
- Mustard Greens
- Swiss Chard
- Bok Choy
- Romaine Lettuce
There are tons of other leafy greens that you may like a little more than the ones we have listed above. So, if you do not like these few veggies, make sure to do a little research. You are sure to find some leafy greens that you prefer.
We hope that you have enjoyed reading this article and learning about why leafy greens are so beneficial to your body. If you are not already eating plenty of leafy greens, you will absolutely need to make sure that you get some in the kitchen and start whipping up some delicious leafy greens dishes.
If you have enjoyed reading this article, you may enjoy checking out the rest of our site. We have a ton of fantastic articles there, some of which are bound to pique your interest.
Thanks for reading!