Have you been feeling a bit groggy lately? 

Does the office cold always seem to find you — and linger for weeks? 

Do you just feel like you have low energy, constant sugar cravings, or even high stress levels? 

While your work environment and personal problems can certainly be a factor in why you’re not feeling your best, so can your diet. You may not feel like yourself because you’re not getting the proper vitamins and minerals. 

Taking the best supplements can help. 

Read on to learn more about the most important supplements you need to be taking — and how they can help you.

1. Folic Acid

Folic acid has quickly become one of the most important supplements on the market today. 

It is what helps your body to not only make new cells, but also to keep existing red blood cells healthy. Some research even suggests that folic acid may lower the risk of developing breast cancer and high blood pressure/hypertension.

It is also used to treat abnormally high amounts of homocysteine. This is linked to strokes and heart disease — in the blood.

2. Biotin

Today’s top supplements aren’t just about helping people to feel good.

They’re designed to help you look better, as well. 

Biotin has long been touted as a healthy and natural way to stimulate hair and nail growth. In fact, it’s often the main ingredient in hair supplements and nail vitamins. (So, save yourself some money and buy pure biotin instead.) 

Additionally, biotin may be able to stimulate collagen production in the skin, which helps you to have that youthful, glowing look you’re after. 

3. Fish Oil

No list of healthy supplements would be complete without a mention of fish oil. 

Not only is it packed with omega-three fatty acids, but it also contains high levels of both vitamin A and vitamin D.

Especially if you’re not getting the recommended 1-2 servings of fish per week, you should consider taking a daily fish oil supplement. 

Fish oil can improve your heart health and lower your risk of heart disease by keeping both blood pressure and cholesterol levels within a healthy range. 

It may even be able to stop excessive plaque from building up in your arteries and hardening them, one of the leading causes of heart attacks even in healthier individuals. 

Other research suggests fish oil may help to keep your eyesight healthy, assist in weight loss, and give you fresher, blemish-free skin.

4. A Daily Probiotic 

The concept of “The Gut” is probably something you’ve heard a lot about in 2019. 

In a nutshell, your gut contains millions of bacteria — some good, some bad — that it must keep in constant balance.

An unhealthy gut can lead to gastrointestinal distress, weight gain, and higher overall levels of inflammation. An imbalanced gut could even lead to a weaker immune system. 

This can make you more likely to develop a chronic illness. 

Probiotics help to encourage the production of healthy gut flora so that a proper balance is maintained. 

5. Vitamin B-12

Without a doubt, vitamin b-12 is one of the best vitamin supplements available today. 

In fact, it’s so popular that many are opting for long-lasting B-12 shots instead of or in addition to taking the supplement daily. 

It’s important to remember that your body can’t actually produce vitamin B-12 on its own — which is why so many people have a serious deficiency. Especially if you adhere to a vegetarian or vegan diet, chances are high that you’re not getting the amount of B-12 that you need. 

Vitamin B-12 helps to increase your energy levels, encourages red blood cell formation, and may even be able to prevent certain birth defects

It could also lower your risk of developing macular generation, keep the symptoms of depression under better control, and help to boost brain power and memory. 

6. CBD Oil 

While CBD oil was once viewed with a serious amount of skepticism, it’s quickly become 2019’s most talked-about supplement. 

CBD oil may be able to help with pain management, anxiety/depression, and insomnia. Many say it also speeds up the recovery process after an injury or an illness. 

It’s even being used in the treatment of opioid addicts. 

Read more here to get a better standing of exactly what CBD is, as well as how it’s different from THC. 

7. Iron

Close to 3 million people are currently living with anemia, a disease caused by a lack of iron. 

Iron is especially important because it’s responsible for the creation of hemoglobin, which carries oxygen to your red blood cells. Iron also helps your body to make the enzymes you need to build muscle mass, create chemical reactions, and to ensure you have enough energy. 

Pregnant women, infants, and those who menstruate are especially susceptible to low levels of iron. 

Men should get 8mg of iron per day, while women need a minimum of 18mg per day. 

Taking daily iron supplements prevents anemia, exhaustion, and even IBS.

Which of the Most Important Supplements Are You Taking?

The most important supplements, as you’ve seen in this post, are designed to help protect your red blood cells and ward off certain diseases and illnesses. 

Remember that, while these are certainly all healthy supplements, you need to speak with your doctor before you start a regimen. This is doubly true if you’re currently taking any medications or if you’ve been diagnosed with a long-term illness or condition. 

Above all, never underestimate just how much a proper and balanced diet can do for your health. 

looking for more advice on how to eat healthy, exercise correctly, and increase your vitamin and mineral intake naturally? 

Our blog is your ideal destination for all things health and wellness.

We invite you to bookmark our page to get the latest updates on how you can live your healthiest year ever in 2020 — and beyond. 

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