With widespread popularity due in part to the Olympic Games, children as young as two-years-old are practicing gymnastics.

For many, gymnastics is an excellent sport for improving balance, endurance, and strength. We typically think of large gymnasiums that house the necessary equipment to practice, but access to these don’t limit our ability to participate.

While gymnastics does make use of many different types of equipment, it’s very well possible to keep up from the comfort of your own home. Keep reading to learn more about the five most essential pieces of home gymnastics equipment.

Balance Beams

The most basic and modest gymnastics exercises can be done on balance beams. These are available for home use and should be placed in an area with ample room to spread out. Many are portable and can even fold up when not in use.

Most standard gymnastics beams are approximately 16 feet (or five meters), but these are available in smaller sizes depending on your space needs. Determine how high of a beam to use based on your skill level.

Bars

There are two methods for using gymnastics bars at home. Portable bars are great for finding space on the floor, while you could also opt for installing a bar on either a wall or doorway.

Whether you’re relying on the floor or your home’s infrastructure, ensure the bar is stable and can support your weight capacity. Bars should indicate whether they’re made for children or adult use.

Trapeze Rings

This iconic piece of gymnastics equipment can easily be replicated in your home with the right approach. Trapeze rings are perfect for playground sets and can be installed like a swing.

Alternatively, you could use a tree if it has strong enough branches. Using trapeze rings indoors is possible with ceiling installation, but requires a large amount of space and stabilization.

Trampoline

Many households may already have one of these in their backyard. Trampolines are a great form of gymnastics equipment for home use and is a perfect introduction to tumbling.

You don’t need a large, netted trampoline to practice gymnastics, either. Small ones suffice well in practicing jumps and landings. These take up minimal room and are cost-effective compared to other equipment.

Protective Mats

Whichever type of gymnastics equipment you purchase for home use, protective floor mats should always be included. Having a soft area to land or tumble on significantly reduces the risk of injury.

The right Air Track floor mats for gymnastics are highly effective and provide a safe practice environment. This allows the possibility of improving your skills from the convenience of your living room or garage.

Home Gymnastics Equipment Safety

Whether you practice at home or at a gymnasium, there’s always a risk of injury and woman are at a greater risk than men. Furthermore, using equipment at home can impose a greater liability than doing so in a professionally certified setting.

Always read the full instructions when installing home gymnastics equipment, and don’t substitute any parts or safety features if your house’s capabilities are limited.

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How NEOFECT Created a Smart Glove (Robotic Arm) That Uses Online Gaming for Rehabilitation

Wearable technology keeps evolving. And it is transforming the way we experience the world. Watches, eyeglasses, rings, bracelets and even smart home devices like the thermostat are changing how we consumer information, monitor our health and use home products. Smart technology has a significant role to play in how people will live in the future.

NEOFECT wants to change how to aid rehabilitation and the provision of clinicial real-time patient data. In an interview with  Scott Kim, Neofect’s co-founder and CEO of the US office, he spoke to us about how he started NEOFECT, the company’s success factors and challenges they have faced in their bid to change physical therapy using online gaming.

Brief summary about your startup

Established in 2010, NEOFECT is a mobile health startup with a vision to deliver an affordable and effective at-home system to aid neuro patients with central nervous system disorders such as a stroke.

Its first product, RAPAEL Smart Glove, combines a wearable device, virtual reality and gamification for rehab exercise, while its software analyzes the data from built-in sensors and provides training tasks based on the patient’s activity level.

The device has been successfully employed by a number of major hospitals in South Korea since December of 2014, and approved for use in the US and Europe. NEOFECT has offices in S. Korea, San Francisco, and Poland.

Why and how it was started

The President of NEOFECT, Ho-Young Ban, experienced first-hand the difficulties faced by stroke patients and their families when his father and two uncles fell victims of stroke.

Although his uncles were fortunate to survive, they had to turn down the rehab therapy because of the costs involved. So, when his friend Young Choi came up with an idea of Rapael, Ban could not resist.

Soon after, their classmate from the University of Virginia’s Darden MBA program Scott Kim joined the team to launch the US operations.

Kim was born with spinal bifida and went through a surgery and a long rehabilitation process, so he immediately recognized the opportunity and became a co-founder and the CEO of the Neofect’s US office.

What has been the biggest success factors

Personal motivation of the founders combined with the latest, most advanced smart technologies have become the major engines behind the company’s success.

– Gamification, which motivates a patient throughout the rehab process. It helps to induce neuroplasticity for hand function of a patient with a brain damage.

Various rehab games are updated monthly and each game targets specific movements such as squeezing the orange for finger flexion/extension and pouring wine for forearm pronation/supination, for example.

– Artificial Intelligence: the software analyzes data from the glove’s sensors and provides training tasks based on the patient’s activity level. The algorithm is designed to enhance learning multiple functions by offering an optimal task at a proper level of difficulty.

– Wearable Device: RAPAEL Smart Glove is a wearable bio-feedback training gadget. Lightweight and designed to fit different hand sizes, it uses the Bluetooth technology to collect the patient’s data.

What are the biggest challenges you have faced launching and running the company?

The biggest challenge was the product’s concept itself. Many people believed that Rapael could be a threat to the therapists. Fortunately, after we launched the program in several hospitals, we’ve been able to prove that our device is designed with the doctors’ and patient’s needs in mind and helps them make the rehabilitation process more efficient.

Which do you think is most important: the right market, the right product, or the right team?

This sounds like a cliché, but the right team is easily the answer to me. With the right people, you can make necessary adjustments based on new information to make sure there is a product-market fit.

My previous job was to lead a team to make mobile apps – without any exception, all great apps loved by users were made by great teams.

Final words for those chasing the startup dream

Never underestimate the importance of execution. Many people waste their time just to validate what they think or others think, or even just to finish the conceptualization.

However, you should “fail fast” in order concentrate your efforts on building a product which has a market demand, and of course, to save time and money as well.

Plus, you should fail while you are small rather than big, if you’re meant to face it. The earlier you do the reality check, the faster you can reach your goal, although it might cost you a couple of failures at the beginning.

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