You love hitting the gym: it gives you a mental boost, makes you feel more confident in the way that you look, and allows you to set and achieve personal goals.

But lately?

You’ve been wanting to take your workouts to the next level. Maybe you’re training for a triathlon, aiming to drop some serious weight, or just want to see how far you can push yourself.

Perhaps you just want to look your best for an upcoming vacation!

While proper form and finding the workout that fits with your lifestyle is important, your diet will also play a huge role.

So, what are the best nutritional supplements when it comes to improving your workout?

Keep reading this post when you’re ready to find out.

1. Iron Supplements

One of the most most effective supplements for better workouts is also one of the most familiar.

Iron ensures that the carbs you eat before a workout are quickly converted into energy, meaning that you’ll likely experience a stamina increase fairly quickly after starting an iron regimen.

Most importantly, iron works to bring oxygen to your body, which means that you’ll benefit from a higher production level of red blood cell hemoglobins.

This is just one more way that it helps you to be able to lift more, and even run for longer periods of time.

You should also be aware that countless people — women in particular — already don’t get enough iron in their diets. Familiarize yourself with the most common signs of an iron deficiency, and speak with your doctor if you’re concerned that you may have anemia.

2. Omega-3 Fatty Acid Supplements

Omega-3s are one of the most common supplements on the market today — and with good reason.

While you can get healthy fatty acids from fish?

Taking a supplement daily ensures that your levels will be high enough to ward off depression, problems with neurotransmitters in the brain, and even benefit from faster workout recovery times.

Omega-3s can also give your insulin sensitivity a boost, and even ensure that hormone production stays at a stable level. What’s more?

Omega-3s help you to cut down on inflammation while also actively lowering your body’s fat production and storage levels.

3. Creatine

It’s no secret that creatine is one of the best nutritional supplements out there, especially for those who are looking to make serious gains and increase their bulk and build.

So, what makes it so valuable?

First of all, it works to restore the ATP levels in your body, which means that you’ll have more energy both during and after workouts. This means that, even after you’re done at the gym, your body’s metabolism will stay high — so you can burn calories all day.

It also increases the speed of your overall muscle growth, helps to keep blood sugar levels low, and can even give those doing HIIT an extra surge of power.

4. Androsterone

Androsterone is quickly becoming one of the top supplements for bodybuilding.

Also known as ANDRO, it’s actually a blend of testosterone and androstenedione. This means that it actively works to stop your body from producing too much estrogen (which is a problem that can impact both men and women.)

Too much estrogen leads to water retention, slower results, and even increased fat storage.

Androsterone also works to improve your muscle and strength gains, and has even been shown to improve your focus. Since working out is so often just as much of a mental game as it is a physical one, finding a supplement that helps you to keep your head in the game is especially important.

Looking for more information about the benefits of Androsterone as a part of your pre-workout supplement regimen?

If so, then check out this site to learn more about how to stack it with other powders and supplements for an even more powerful workout routine.

5. Calcium

Whether you’re a certified gym rat or if you’re just getting started on your new fitness routine, you likely know that it can be easier than you think to get injured.

There are few things more frustrating than finally reaching your fitness goal, only to have a sprain or another injury take you out of the gym for weeks at a time.

This is why making sure that you’re getting enough calcium is so important.

First of all, calcium works wonders when it comes to improving your bone strength — making it especially key to older athletes. But it also actually encourages the muscles in your body to contract.

This means that they’ll be more likely to recover faster after a workout, and that they’ll breakdown and rebuild more quickly. This is because calcium works to stimulate troponin in your muscles, which means the muscles will contract evenly and more effectively than they would on their own.

The Best Nutritional Supplements for Your Goals: Wrapping Up

Whether you want to pack on a few extra pounds of muscle or take a few seconds off of your mile time, we hope that this post has shown you how the best nutritional supplements can help you to make it happen.

If you’re currently on medication or have a long-term health condition, we do suggest that you speak with your doctor before you begin taking any sort of supplement or vitamin.

Looking for more tips on how to get the most out of every workout? Need advice on how to cook healthy meals that you’ll actually enjoy eating?

We’ve got you covered. Keep coming back to us for more epic diet and exercise secrets — and enjoy the results that you’ve worked so hard for.

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Don’t Invest In a Career. Here Is Everything You Can Do To Build a Life

The world is changing rapidly. The way we live has already changed. The way we work keeps changing. Entire industries are crumbling. Robots are eating jobs. People are scared of losing their jobs. Nobody is safe.

But people are empowered to express themselves more than ever. The opportunities to create, to become a part of a global conversation and transformation are now more than you can ever imagine. There are now more free online resources to help you start and pursue your life’s work.

You can take your idea, business, or career, and turn it into something truly successful and amazing. It’s easier to transform your passion into your job than finding a job that matches your what you love to do.

What will you do with that?

What will your place be in this new, interesting world? Will you have a voice? Will you be a creator, or just a consumer?

You can do something.

Do something interesting, meaningful, different, amazing and truly remarkable. You have a choice. Choose to show your most amazing work to the world.

Inappropriate attention to detail is the reason why you have not launched your work. By all means, get it right but don’t aim for perfection.

Constantly push to evolve your ideas, even if you are not ready to launch your life’s work yet. Don’t get stuck!

“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.”  Goethe

Be a part of the conversation, and say something remarkable. Create something unique, new, beautiful. Build upon the works of others and transform it into your own.

Don’t be subject to the tyranny of “how things have always been done”. Find your true north and push past the default.

Here is everything you can choose to do to build a life that matters to you

Start a blog, write at least a little each day. Write a book. Or an ebook. Share your tips with others online or through a free ebook. Write poetry and publish it on the web. Create interesting, lovely or funny videos, put them on You Tube.

Create an app that will solve a problem in people’s lives. Become a watchdog to replace the faltering newspapers. Explore the world, and blog about it.

Try something you’ve always been afraid to try, and put it on video. Be yourself, loudly. Start a new company, doing only one thing, but doing it very well.

Start a business that does a service you’ve always wanted, or that you are frustrated with in other companies because the service sucks. Put your heart into something.

Say something that no one else dares to say. Do something others are afraid to do. Help someone no one else cares to help. Make the lives of others better.

Make music that makes others want to weep, to laugh, to create. Inspire others by being inspiring. Teach young people to do amazing things. Write a play, get others to act in it, record it. Empower others to do things they’ve never been able to do before.

Read, and read, and then write. Love, and love, and then help others to love. Do something good and ask others to pass it on. Be profound. Find focus in a world without it.

Become minimalist in a world of dizzying complexity. Reach out to those who are frustrated, depressed, angry, confused, sad, hurt. Be the voice for those without one. Learn, do, then teach.

Meet new people, become fast friends. Dare to be wrong. Take lots and lots of pictures. Explore new cultures. Be different. Paint a huge mural. Create a web comic. Be a dork, but do it boldly.

Interview people. Observe people. Create new clothes. Take old stuff and make new stuff from it. Read weird stuff. Study the greats, and emulate them.

Be interested in others. Surprise people. Cook great food, and share it. Be open-minded. Help someone else start a small business. Focus on less but do it better.

Give people a ride in your car. Use Uber to your advantage. Start an online shop on Shopify. Create and sell stuff on Etsy.

Help others achieve their dreams. Put a smile on someone’s face, every day. Start an open-source project. Make a podcast. Start a movement. Be brave. Be honest. Be hilarious. Get really, really good at something. Practice a lot. A lot. Start now. Try.

If you’re willing to take the risk of sharing yourself and your ideas with the world, you can create value you will be proud of.

Show up everyday and work on your most important life work. Whether the outcome is magnificent or eternal, whether it changes people’s lives, changes the world, changes you or groundbreaking, it matters that you show up.

By focusing on doing the one thing that excites you, you not only give yourself a shot at putting in the effort to become amazingly great at something, but you also make it easier for potential customers or employers to see you as “the guy who’s really great at that thing.”

If you pursue your dreams long enough, compounding takes effect. Momentum will surge. Don’t give up just yet.  Action begets outcome. Outcome begets action. Rinse, lather and repeat and you have momentum. You’ll become unstoppable.

Start. Move, make, create, ship, do. Just start. That’s what entrepreneurs do. They start. They start something. Sometimes it is something big. Sometimes it is a big failure. Either way, they got stuff done.

Don’t invest in a career. Build a life. Take your dreams seriously.

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