You love hitting the gym: it gives you a mental boost, makes you feel more confident in the way that you look, and allows you to set and achieve personal goals.
But lately?
You’ve been wanting to take your workouts to the next level. Maybe you’re training for a triathlon, aiming to drop some serious weight, or just want to see how far you can push yourself.
Perhaps you just want to look your best for an upcoming vacation!
While proper form and finding the workout that fits with your lifestyle is important, your diet will also play a huge role.
So, what are the best nutritional supplements when it comes to improving your workout?
Keep reading this post when you’re ready to find out.
1. Iron Supplements
One of the most most effective supplements for better workouts is also one of the most familiar.
Iron ensures that the carbs you eat before a workout are quickly converted into energy, meaning that you’ll likely experience a stamina increase fairly quickly after starting an iron regimen.
Most importantly, iron works to bring oxygen to your body, which means that you’ll benefit by a well muscle building meal plan from a higher production level of red blood cell hemoglobins.
This is just one more way that it helps you to be able to lift more, and even run for longer periods of time.
You should also be aware that countless people — women in particular — already don’t get enough iron in their diets. Familiarize yourself with the most common signs of an iron deficiency, and speak with your doctor if you’re concerned that you may have anemia.
2. Omega-3 Fatty Acid Supplements
Omega-3s are one of the most common supplements on the market today — and with good reason.
While you can get healthy fatty acids from fish?
Taking a supplement daily ensures that your levels will be high enough to ward off depression, problems with neurotransmitters in the brain, and even benefit from faster workout recovery times.
Omega-3s can also give your insulin sensitivity a boost, and even ensure that hormone production stays at a stable level. What’s more?
Omega-3s help you to cut down on inflammation while also actively lowering your body’s fat production and storage levels.
3. Creatine
It’s no secret that creatine is one of the best nutritional supplements out there, especially for those who are looking to make serious gains and increase their bulk and build.
So, what makes it so valuable?
First of all, it works to restore the ATP levels in your body, which means that you’ll have more energy both during and after workouts. This means that, even after you’re done at the gym, your body’s metabolism will stay high — so you can burn calories all day.
It also increases the speed of your overall muscle growth, helps to keep blood sugar levels low, and can even give those doing HIIT an extra surge of power.
4. Androsterone
Androsterone is quickly becoming one of the top supplements for bodybuilding.
Also known as ANDRO, it’s actually a blend of testosterone and androstenedione. This means that it actively works to stop your body from producing too much estrogen (which is a problem that can impact both men and women.)
Too much estrogen leads to water retention, slower results, and even increased fat storage.
Androsterone also works to improve your muscle and strength gains, and has even been shown to improve your focus. Since working out is so often just as much of a mental game as it is a physical one, finding a supplement that helps you to keep your head in the game is especially important.
Looking for more information about the benefits of Androsterone as a part of your pre-workout supplement regimen?
If so, then check out this site to learn more about how to stack it with other powders and supplements for an even more powerful workout routine.
5. Calcium
Whether you’re a certified gym rat or if you’re just getting started on your new fitness routine, you likely know that it can be easier than you think to get injured.
There are few things more frustrating than finally reaching your fitness goal, only to have a sprain or another injury take you out of the gym for weeks at a time.
This is why making sure that you’re getting enough calcium is so important.
First of all, calcium works wonders when it comes to improving your bone strength — making it especially key to older athletes. But it also actually encourages the muscles in your body to contract.
This means that they’ll be more likely to recover faster after a workout, and that they’ll breakdown and rebuild more quickly. This is because calcium works to stimulate troponin in your muscles, which means the muscles will contract evenly and more effectively than they would on their own.
The Best Nutritional Supplements for Your Goals: Wrapping Up
Whether you want to pack on a few extra pounds of muscle or take a few seconds off of your mile time, we hope that this post has shown you how the best nutritional supplements can help you to make it happen.
If you’re currently on medication or have a long-term health condition, we do suggest that you speak with your doctor before you begin taking any sort of supplement or vitamin.
Looking for more tips on how to get the most out of every workout? Need advice on how to cook healthy meals that you’ll actually enjoy eating?
We’ve got you covered. Keep coming back to us for more epic diet and exercise secrets — and enjoy the results that you’ve worked so hard for.
