Table of Contents
- Begin by Preparing to Stay at Home as Best You Can
- Keep Yourself Up to Date on What’s Going On Beyond Your Home’s Four Walls
- Avoid Consuming Too Much Media Every Day
- Make Maintaining Your Mental Health a Point of Emphasis
- Set Up a Solid Social Support System for Yourself
- Make Sure You Get the Proper Amount of Exercise Despite Your Circumstances
- Do Your Best to Eat Healthy Meals on a Regular Basis
- Try to Stick to a Set Schedule Every Day
- Remind Yourself That Tough and Uncertain Times Won’t Last Forever
- Each and Every Survival Tip Listed Here Will Prove to Be Important
If you consider yourself to be an introvert, staying home for extended periods of time might sound like a dream. Many introverts didn’t have any issues at all locking themselves inside their houses at the start of the recent coronavirus pandemic.
But not everyone was built to do this! Many extroverted people—and even some introverts—struggled to stay in their houses when the pandemic took hold of the country. They have also traditionally struggled to stay in their houses during other uncertain times, like in the days following a natural disaster.
Here’s a survival tip for anyone who falls into this category: It helps to know that you’re not alone. You might feel alone when you’re stuck in your house for days on end. But there are others going through the same struggles as you are.
There are also other survival tips that you should keep in mind if you know that you’re going to have to stay put in your home for one reason or another. They’ll help you make it through things unscathed.
Here are some useful tips on how to survive at home during uncertain times.
Begin by Preparing to Stay at Home as Best You Can
There might be times when you’re forced to stay at home for a long period of time without warning. If, for example, you’re injured in a car accident that calls for you to spend a month or two at home on bed rest, you might not have time to plan ahead for it.
But oftentimes, you’re going to have at least a day or two to plan for something that’s going to force you to stay at home. You should take full advantage of this by making the proper preparations for it.
In some cases, this might mean boarding up your home for inclement weather that’s headed in your direction. You’ll want to “batten down the hatches,” so to speak, to ensure that you and your home stay safe.
But in other instances, it might mean filling your refrigerator and freezer with plenty of food and water and picking up an emergency survival kit from Survival Pro Shop. It really all depends on the specific circumstance that you find yourself in.
Whatever you do, don’t pass up on the opportunity to prepare for uncertain times. You’ll feel better about your immediate future when you’ve taken the necessary steps to prepare yourself and your home for any trouble that might come your way.
Keep Yourself Up to Date on What’s Going On Beyond Your Home’s Four Walls
Once you’ve prepared your home—and yourself!—to stay inside for a while, you can shut your front door and commit to staying in your house for the long haul. But that doesn’t mean you should stop paying attention to what’s happening out there in the world.
During uncertain times, it’s going to be very important for you to keep tabs on what’s taking place in the world by watching the news and using the internet to stay informed. You should find a few reputable sources to provide you with updates on what’s going on beyond your home’s four walls so that you’re never out of the loop.
You should also do your part to share any useful information that you’ve come across with others in your circle. Social media has made it easier than ever before for people to share links to news stories.
Just make sure that every single link that you share with others contains information that is true. The last thing you want to do is share news from a shady source and create confusion among your family members and friends.
Avoid Consuming Too Much Media Every Day
As we just mentioned, it’s smart for people to stay informed as far as what’s going on in the world during uncertain times when they’re stuck at home. But it’s not smart for people to spend all day long watching the news and consuming media in other ways in the midst of a pandemic, natural disaster, etc.
If you sit in front of the TV or computer for hours consuming media, it’s only going to be a matter of time before you’re filled with anxiety. You’re going to start worrying about every little thing, and before long, it’s going to feel like the walls of your home are closing in on you.
You should strive to consume a limited amount of media each day. You want to watch TV and poke around on the computer just long enough to get the information you need without overdoing it.
Make Maintaining Your Mental Health a Point of Emphasis
Studies have shown that about 5% of Americans suffer from a mental health illness throughout the course of a given year. And it’s not uncommon at all for that number to go up—in some instances, way up—during uncertain times.
Because of this, you’re going to need to make it a point to do whatever it takes to steer clear of dealing with mental health issues. There are all kinds of things that you can do to maintain your mental health when you find yourself in the middle of a quarantine situation.
Here are several things that will work wonders for your mental health when you’re stuck in your house for a long time:
- Calling up a family member or friend and having a conversation about everything that’s going on
- Meditating for a few minutes at a time to clear your mind
- Getting in touch with a mental health professional for a virtual session
It’s easy to overlook the importance of maintaining your mental health when the world is going haywire. Don’t forget to do what you have to in order to avoid mental health issues.
Set Up a Solid Social Support System for Yourself
In this day and age, it has never been easier for people to connect with family members, friends, and others in their social circles. But far too often, people still manage to lose touch with those in their social circles when they have to spend long stretches of time in their homes.
You should try your hardest not to do this. It’s going to be essential for you to have a strong social support system in place when you’re facing uncertain times. You can lean on those in your support system when you feel weak and gain some strength and comfort from them.
Write down a list of the people that you know you can count on for support and reach out to them every few days to check up on them. They should start to do the same for you, and before you know it, you’ll have a strong social support system in your corner that you can depend on to help you through whatever it is that you’re going through.
Make Sure You Get the Proper Amount of Exercise Despite Your Circumstances
Unfortunately, many Americans don’t get enough exercise on a weekly basis under normal circumstances. One study after another has shown that only about 20% of people make a concerted effort to get the recommended amount of exercise each week.
With this in mind, it shouldn’t come as a huge surprise to hear that many people don’t make time to exercise when they’re stuck at home during uncertain times. But it’s important for you to take part in some type of physical activity in your home if at all possible.
By staying active in your home, you’ll prevent yourself from gaining a bunch of weight in quarantine. You’ll also steer clear of having your muscles, joints, tendons, etc. tighten up on you.
But maybe best of all, working out will prove to be a key factor in keeping your mental health in tip-top condition. You’ll feel better about life in general when you work out and get your blood pumping every so often.
Do Your Best to Eat Healthy Meals on a Regular Basis
It’s so easy to throw all your normal dietary habits out the window when you’re sitting in the house during uncertain times. Who wants to worry about counting calories and sticking to a reasonably healthy diet when the world has gone mad?
We don’t blame you at all for feeling this way. But—and this is a big but, so pay attention!—you’re going to regret eating like crap later if you spend your days doing nothing but chowing down on junk food.
You might not be able to get access to fresh fruits and vegetables all the time when the world is shut down for one reason or another. But you should try your hardest to make the healthiest meals you can with what you have in your home.
You should also make sure that you’re drinking enough water and stay away from drinking too much soda, coffee, and alcoholic drinks. This will help you maintain a healthier diet for the entire time you’re stuck in your house.
Try to Stick to a Set Schedule Every Day
Staying at home day after day after day is going to feel anything but ordinary. You’re going to start to feel like you’re living in the twilight zone after just a few days at home.
But if you’re going to survive staying at home for a long time, it’s going to require you to create some kind of schedule for yourself. You should attempt to make things feel as “normal” as they possibly can for your own sanity’s sake.
Decide what time you’re going to wake up every morning and what time you’re going to go to bed every night. Then, fill in the blanks by figuring out what you’ll do during the day.
If you have a job that is going to call for you to work from home, this shouldn’t be too difficult to do. Your employer will likely let you know what your schedule is going to be throughout a normal workday, and you can build out the rest of your day around it.
But if you’re not going to be working from home, that is where the trouble can creep in. It’s not always easy to fill every waking hour of a day when you don’t have things that you have to do.
Still, you should strive to make almost every hour throughout the day purposeful. You should create time to:
- Eat breakfast, lunch, and dinner
- Read up on the latest news
- Get exercise
- Take part in a hobby
- Make calls to family members and friends
Once you write down some of the things you want to do on a given day, you should start to see your schedule fill up. It’ll give you some sense of purpose and make a day feel more normal than it would otherwise.
Remind Yourself That Tough and Uncertain Times Won’t Last Forever
Of all the tips listed here, this might just be the most important survival tip. So listen up!
When you’re going through uncertain times, it’s going to begin to feel like your dark days will last forever. But this, of course, not the case!
The tough times that you’re going through aren’t going to last forever. As long as you use the other tips that we’ve provided, you’re going to work your way through them and see brighter days in your future.
Keep that in the back of your mind at all times so that you’re able to remain hopeful.
Each and Every Survival Tip Listed Here Will Prove to Be Important
Uncertain times can leave people feeling anxious, worried, and even depressed. They’re not sure what’s on the horizon, which is what makes them feel this way.
There is almost always going to be a little bit of anxiety that comes along with uncertain times. But you can get around most of it by using each and every survival tip found here. These survival tips will help you stay safe and sound at home while you wait for what’s to come.
Get more great tips on surviving all kinds of bad situations by browsing through the articles found on our blog.