Spending time out in the sun may be one of the reasons you enjoy living in Florida. While it may be able to help you to feel better within yourself, especially when gaining vitamin D, there are some dangers you might need to consider. By focusing on sunshine safety ahead of time, you could limit the potential harm that being out in the sun can do to your body. This could protect you both in the present and in the future.
Sunshine Safety Tips
Wearing sunglasses
Sunglasses donโt just exist to help improve your vision when it is bright outside. They may also be able to help protect your eyes from harm. The sunโs UV rays may contribute to developing cataracts in later life. Due to this, choosing the best prescription sunglasses with a confirmed UV filter can be a good course of action. One other benefit of prescription sunglasses can be that your eye needs are being met while having that protection. You may want to consider opting for a good-quality frame, as the lenses could potentially be removed and changed to match a future prescription. Looking after your sunglasses by keeping them clean, free of debris, and storing them in a secure case could help them to last longer and, as a result, be able to continue helping your eyes.
Monitor your water intake
Living in a climate with lots of sun can cause you to sweat more, especially if you arenโt used to it. Alongside this, engaging in exercise, as well as your general everyday activities, can also take its toll. Dehydration could cause you to feel nauseous, dizzy, or even give you a headache. In cases of severe dehydration, more serious symptoms might occur. You may want to ensure that you are drinking enough water each day to prevent this from happening. Avoiding alcoholic beverages could also help, as these might dehydrate you further. While other drinks may aid with quenching your thirst, water may be the most efficient.
Cover your skin
Although the sun may feel nice on your skin, especially if you enjoy looking tanned, it can cause a significant amount of damage, including the presence of melanomas which may be life-threatening. When spending time outside, you might want to cover up with loose clothing as much as possible. If this isnโt appropriate, such as when swimming, applying a good quality sunscreen may be important. Even when using a waterproof sunscreen, you may want to consider applying it several times a day, to ensure you are protected. Trying to avoid being outside in direct sunlight during the hottest, brightest parts of the day may also aid you. A sunhat can help to protect your scalp, where it may not be possible to apply that cream barrier.
Looking after yourself when out in the sun can allow you to maintain or improve your health. In doing so, you could prevent some serious, long-term illnesses from developing, and also feel better within yourself.
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