Two of the most common New Year’s resolutions are to eat healthier and exercise more. It could be because people want to lose weight and bulk muscle up; they want a body transformation.

Transforming your body isn’t easy, which is why many people who make a health resolution give up visiting the gym regularly by February. It takes time, patience, and commitment to achieve the body of your dreams.

Here are five tips to keep in mind to help you stick to your body transformation goals.

1. Keep Workouts Consistent

To see results faster, you need to stick to a regular workout routine. This means working out even on days where you may not feel like it. You won’t see the results you want if you skip a week of working out (although if you get sick, you definitely want to give your body a rest from the gym.)

If you need help staying on track with your workouts or progress, try to find a workout better or better yet, hire a body transformation coach. They will encourage you and ensure that you don’t fall off the fitness wagon.

2. Avoid Distractions

Technology has made it tempting to stop in between reps to text a friend or check email. Once you’re distracted, however, it can be a struggle to continue with the workout. Try to power the phone off or put it away so you can concentrate on your exercising and finish it on time.

3. Choose Strength Training Over Cardio When Pressed For Time

Many fitness experts will tell you that strength training is more important than cardio when you have limited time to work out. Lifting weights does double duty because it both increases muscle mass and boosts your metabolism, leading to weight loss.

4. Allow Yourself a Cheat Day

It goes without saying that healthy, balanced eating that includes protein-rich meals is just as important as working out to lose weight and build muscle. But you should also give yourself a cheat day once in a while so that you don’t feel deprived of your favorite foods.

A cheat day is not an excuse to binge; rather, it’s a chance to enjoy food and beverages that are normally off-limits. This may mean enjoying a beer with a couple of slices of pizza or indulging in a decadent dessert. A study has shown that cheat days actually help dieters lose weight.

5. Stay Positive

If you do miss a few workouts or end up eating more food then intended, don’t beat up on yourself. What the mind envisions, the physical form follows. Maintaining a positive attitude and staying focused on your end goal will go a long way with your body transformation.

Follow These Body Transformation Tips

It takes perseverance, but sticking to these tips will help you along your body transformation journey. Keep at it and before long you’ll see your body shift into the shape you want it to be.

We have plenty of more tips that can help you transform your body and life through a healthy lifestyle. See our newest health and fitness posts to learn more!

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6 Most Useful Skills Every Entrepreneur Needs

Starting a business – and being successful at it – requires the right amount of talent, knowledge and skills. You must have the knowledge about your industry, about general business principles, as well as about the laws and regulations that affect your operation.

Additionally, you must have nerves of steel and a heavy dose of patience to take chances and navigate the ups and downs that come with any new venture.

Although success often requires you to have ambition and clear goals, it also requires a certain set of personal skills. Here you will read about six useful skills that entrepreneurs need on their way to success.

1. Ability to listen

Great communicators make great businesspeople. In the business world, you must establish rapport with partners and suppliers. You also need to be there for your employees.

Of course, in order to succeed, you need to commit to customer service excellence, which involves hearing what your customers have to say. All these types of interaction involve one common skill – the ability to listen.

Without the capacity to interact with other people, you will have difficulty getting your new business off the ground. If you have little practice with interpersonal relationships, don’t lose hope.

By learning how to listen, you take one of the best shortcuts available on the path to becoming a great communicator.

When people have something to say, never interrupt them. People often have feelings, opinions, and interests that differ from yours, but if you learn to hear them out, you can quickly win people over.

As you listen attentively, notice the non-verbal cues that contribute to the conversation. When you intentionally communicate with customers and other people through listening, you gain their trust, loyalty, and admiration.

2. Assertiveness and confidence

Though listening skills are undeniably important, that doesn’t mean you have to keep quiet. Quite the contrary, being a good businessperson implies believing in yourself and being able to speak your mind with confidence. After all, communication goes two ways.

As an aspiring entrepreneur, you will often find yourself in situations that require assertiveness. Whether you are dealing with a pushy business partner or a demanding employee, you should never let others dictate your actions.

So, when you need to express your opinion – even if it includes disagreeing with the other party – try to do it assertively and confidently.

Take a deep breath, and articulate your thoughts. Sometimes it might seem overwhelming, as if you are on the verge of a conflict, but eventually you will learn to relax and project self-assurance. You will also gain the trust and respect of those around you.

3. Willingness to Learn

Being a businessperson requires an ongoing willingness to learn. Even after building a successful business, you have not finished your job. In fact, when it comes to learning and improving, you are never quite finished.

Continuous learning will help you evolve both personally and professionally. An insatiable appetite for learning through the Internet, books, documentaries, and seminars will deepen your knowledge and help you maintain your creative edge.

You should also remember to stay up-to-date with all the relevant development in your industry. Pay attention to trends and issues that affect your line of business and learn from the people who have already succeeded in businesses similar to yours.

Talk to industry leaders to get their advice, and apply their insight to your own business. Whatever you do, make learning an ongoing process both in your personal and professional life.

4. Creativity 

When it comes to keeping your business fresh and competitive, creativity is an essential skill. To innovate, you need to be creative. Being creative means doing things differently and thinking not only outside the box but also without that box!

This goes for both your personal life and business. In fact, those two are interconnected – when you spark creativity in your personal life, it will inevitably reflect on your business. So, what can you do?

What you can do is shake up your routine by trying new ways of doing things. Even small changes such as rearranging your office, driving home via a new route, ordering an unusual meal and talking to strangers can help you develop habits that can lead to innovation.

You should also attempt to think about things from new perspectives and apply new ways of solving problems. A little bit of creativity can go a long way in terms of your business growth, so do everything you can not to stifle it with convention and routine.

5. Courage and risk taking 

Entrepreneurs take risks, and you will surely find yourself in situations that require quick and risky decision making. You should never act recklessly, but you should always have the courage to try new ideas and to take little risks. If you don’t try, you will not succeed – it is that simple.

People are often held back by the fear of failure. Rather than fearing failure, embrace it. Sometimes the best experiences in business come from ideas that didn’t work.

Follow your creativity by implementing new ideas and making bold decisions even when you lack clear direction. As an entrepreneur, you should have the guts to take chances and have faith. As John Burroughs once said, “Leap, and the net will appear.”

6. Perseverance 

Last but not least, entrepreneurs must never give up. Remember this – never give up! There will be numerous obstacles and challenges along your way, but if you persevere in spite of them, you will reap success.

Sometimes this means having to accept failure. Even when your failures are expensive and embarrassing, they can still lead to success. Forgive yourself when you make mistakes and look for lessons you can learn from every seemingly negative experience.

As a business owner, you must also develop patience. Success usually does not come overnight, and setbacks do not magically resolve themselves. In the face of adversity, maintain optimism. When you believe in yourself and persevere, you become a prime candidate for success.

Difficulties along the road to entrepreneurial success can seem discouraging. However, if you regard every situation as a learning experience, you can develop the much needed personal skills that will help you build a successful business when you combine them with your expert knowledge.

Begin with the six useful skills listed here, and look for other tips for personal and professional growth along your pathway to success. Most importantly, remember to always improve and challenge yourself – there is no success for those who stand still.

Author bio: Natalie Smith, a freelance writer from Seattle, follows topics related to entrepreneurship, leadership, marketing, social media, and business in general. You can reach her @Natalie Smith

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