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For athletes, there is nothing worse than being injured to the point where you can no longer perform. When you are so dedicated to your sport, losing the ability to continue temporarily or even permanently can be absolutely devastating. Thankfully, sports rehabilitation can help athletes and active people get back on their feet safely and efficiently.
Here is a look at what sports rehabilitation entails and why it means so much to athletes all over the world.
What Exactly Is Sports Rehabilitation?
Sports rehabilitation is physical therapy that is tailored to athletes of different age groups who are dealing with pain, injuries, or even illness.
This style of rehabilitation entails gradual physical movement and the use of therapeutic machines to help reduce pain and improve recovery time.
Most people who turn to sports rehabilitation are either professional athletes or amateurs who have sustained injuries or illnesses that prevent them from being able to perform at their highest level, especially in their chosen sport. You certainly don’t have to be an athlete on paper to take part or benefit.
Some of the most common sports injuries that can be addressed with rehabilitation include ACL tears, sprains and fractures, concussions, inflammation, and splints. For any of these injuries, sports rehabilitation can be incredibly useful.
Your own sports rehab program will vary depending on your profile and needs. Your practitioner will carefully walk you through everything you need to know before sessions begin.
What Might Sports Rehabilitation Involve?
During the process of sports rehabilitation, a practitioner will help a patient to recover from immediate pain and soreness. Many people experience pain and inflammation right after an injury, and this must be addressed first.
Then, the goal will be to improve the mobility and range of motion of the patient. Often, with long-lasting injuries, our muscles cannot move for lengthy periods. This causes stiffening and immobility, which will prevent athletes from getting back to their usual routines.
Following pain management sessions, a typical patient can then expect rehab to follow a process to help them regain their endurance and strength. This can be tailored to a specific sport, exercise, and intensity. Patients may also work on their coordination skills to reduce the risk of another injury occurring in the future.
A sports rehab practitioner will then take the time to help their patient practice their usual sport or exercises. This means you’ll try out a full range of typical movements to ensure that rehabilitation has taken effect.
Why Do Athletes Rely On Sports Rehabilitation?
Ultimately, athletes need a full range of support. To continue performing at their best, they need clinics to help relieve pain and ensure they can recover from injuries safely and swiftly.
First, athletes need sports rehabilitation to help relieve pain and inflammation. These are two barriers that immediately restrict patients from full mobility and a complete range of movement. This is often not just in their sport but in everyday life, too.
That immediate pain relief can prove more effective, in many ways, over occasional medication or topical treatments. A trained physician or medical practitioner, such as pain management specialist Jordan Sudberg, can help to provide immediate confidence and relief to athletes who are experiencing different levels of discomfort.
Beyond this, sports rehabilitation practice can help pinpoint the precise reasons injuries and conditions persist. Professional rehabilitation clinics focus on providing safe, healthy physical support to get people back on the track or field as soon as possible.
For athletes, this is incredibly helpful. Many may find that they need or want to get back to their activities extremely quickly. However, rushing recovery can lead to further injury or even worse problems than originally experienced.
Finally, athletes also rely on rehabilitation to help prevent injuries from occurring in the future. Even small injuries can seriously impact long-term success, which is why prevention is always going to be preferable over the cure.
Is Sports Rehabilitation Worth It?
While it’s easy to assume that simply stretching and gently caring for your body can be enough to fight against injuries and accidents, athletes and highly active people put themselves through incredible physical feats. That means they’re more likely to need more intensive support and guidance over long periods. Even everyday people who exercise regularly – two or three times a week – can benefit from more tailored support and therapy.
Sports rehabilitation is excellent for ensuring athletes can continue performing to the height of their ability. It’s great for relieving pain, helping to recover from injury, and effectively preventing the same issues from occurring again and again.
It’s always wise to look for a qualified sports therapist who can help you prepare your body for any challenges you may face in the near future. Whether you’re recovering from an injury or need help preparing for the next big push, it’s vital to reach out for help.