With over 120 muscles attached to your spine, it’s no wonder so many people suffer from muscle aches and back pain.

Keeping your spine strong and flexible is important to make your day-to-day activities less painful and more comfortable.

The way to keep your spine in tip-top shape is by practicing good spinal health daily. Watch and see how it changes your life and your health.

Keep reading to learn five tips to add to your daily routine.

1. Stretch Daily

Stretch Daily

Anyone who has ever participated in spinal health chiropractic can tell you that you need to stretch every day to help keep your back and neck flexible which will help maintain normal joint function.

Stretching reduces your risk of injury and helps widen your range of motion. Start your day with a good stretch for advanced spinal health.

2. Make Exercise a Habit

Create an Exercise Plan

If you want to avoid becoming a patient at a spinal health and rehab clinic, make daily exercise a part of your everyday routine.

Choose exercises that focus on strengthening and stretching your back and abdominal muscles. Strengthen your core to take the pressure off of your lower back.

3. Be Mindful of Your Posture

Do you sit for a long time with your job? To avoid damage to the sensitive spinal nerves, your posture needs to support the natural curves in your spine.

Remember to get up, stretch, and walk around from time to time or use a stand-up desk. Consider investing in an ergonomic desk chair.

When you’re standing or walking, stand up straight and keep your shoulders down and back. Don’t hunch your back.

4. Keep Off Extra Weight

Extra weight puts a lot of pressure on your lower back muscles, ligaments, and tendons. You should try to maintain a healthy weight for your body structure.

Maintain your weight by eating a healthy diet and getting plenty of exercise.

5. Get the Right Pillow

how to choose the right pillow

Evaluate how you sleep and decide what type of pillow best supports the natural curve of your neck and lower back.

If you’re a side sleeper, a thicker pillow will help keep your neck and head in the right position. They should be aligned with your spine and in the middle of your shoulders. Place a pillow between your knees to lessen the pressure on the lower back.

If you sleep on your back, use a flatter pillow so that your neck is not propped up too high. A pillow under the knees helps to keep your lower back in its natural curved position.

Learn the secret to living without back pain. Click here to learn more about spinal fitness.

Spinal Health: The Bottom Line

Follow these tips to enjoy complete spinal health and wellness. Small changes will make a big difference over time. Choose the ones you can incorporate easily into your daily routine.

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