Lately, you’ve been struggling to both fall and stay asleep.

Now, this lack of sleep is starting to wreak havoc on your work performance, your social life, and even your health. You need relief — and fast.

The good news? 

There are lots of small adjustments you can make to learn how to get deeper sleep at night. 

This post will fill you in on five of the top tips you need to sleep through the night and wake up feeling refreshed. 

1. Develop a Nighttime Routine

Our first piece of advice when it comes to learning how to sleep longer and deeper

Develop a consistent, healthy nighttime routine. For example, you may sip on a cup of chamomile tea before bed, take a bath, or even read a few chapters of a book. 

Whatever you do, do it at the same time and in the same way every night. 

Developing good sleeping habits trains your body that it’s time for bed. It also keeps stress at bay, preventing anxiety from keeping you awake.

2. Try a Few Supplements

Taking the right supplements is one of the most effective ways to improve sleep without having to rely on prescription medication. 

Melatonin, 5-HTP, l-Theanine, and even Reishi Mushroom powder mixed into a glass of warm milk will all do the trick. 

If you struggle with anxiety that makes it tough to sleep, you may also want to try Ashwagandha root. Make sure you wear a mouth guard (we like the options from www.bruxnightguard.com) to protect your teeth, too. 

3. Pick up a Sound Machine

Especially if you live by a busy street, it’s easy for sounds like passing cars, horns, music, or even just people walking by and talking to keep you awake at night. 

To drown out the noise, invest in a sound machine.

Make sure you find one with plenty of soundscape options, from waterfalls and chirping birds to simple white static noise. 

4. Keep Electronics Out

We all love our precious laptops and smartphones, but the truth is that eliminating them from your bedroom will help you to learn how to get a deeper sleep. 

These electronics emit blue light, which makes it challenging for your body to fall into its natural REM cycle. 

So, keep your electronics out of your bedroom if at all possible, and stop using them at least one hour before your scheduled bedtime. 

5. Block out the Light

Our final tip on how to sleep better? 

Make sure you’re getting rid of larger sources of light. 

Pick up nighttime accessories like blackout curtains and a contoured eye mask or sleep patch that won’t slip out of place even if you toss and turn. 

You’ll be out before you know it. 

How to Get Deeper Sleep: Wrapping Up

We hope this post has shown you that learning how to get deeper sleep doesn’t have to feel impossible. 

Remember to try some natural supplements, develop a consistent schedule, and get rid of light and sound that keeps you awake. 

Looking for more tips on how to keep stress at bay so you can sleep better? 

Keep checking back in with us for advice on what to eat, how to pick the right sleep position, and much more.

Get ready to finally get those eight hours again. 

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