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Did you know that between 50 to 70 million Americans have insomnia, and 50% of people have had insomnia symptoms at one point during their life? Insomnia can cause depression and low energy levels and significantly impact your life.
If you’re having trouble sleeping, it’s essential to know the signs you have insomnia. This way, you can address the problem and get your life back on track.
Keep reading this guide to learn everything you need to know about the signs of insomnia!
Overview of Insomnia
Insomnia is a common sleep disorder that makes it difficult to fall asleep or stay asleep. It also causes people to wake up earlier than they need to and not be able to fall back asleep.
Left untreated, this lack of sleep at night can lead to health problems like hypertension, weight gain, and diabetes.
There are different types of insomnia, which include:
Acute or short-term insomnia is typically triggered by stress. It’s sudden insomnia that comes on and lasts for a few days up to a week. This type of insomnia usually resolves on its own.
Chronic insomnia occurs when you have difficulty sleeping at least 3 to 4 times a week for three months or more. Usually, chronic insomnia is caused by a chronic health condition or sleep apnea.
Causes of Insomnia
There are various medical conditions and psychological factors that can contribute to insomnia, which include:
- Chronic stress from financial difficulties or relationships
- Unhealthy lifestyle
- Poor sleeping habits
- Anxiety or depression
- Chronic pain
- Gastrointestinal disorders like heartburn
- Other sleep disorders like sleep apnea
- Chronic diseases such as cancer
- Hormone fluctuations due to menopause or thyroid disorders
Secondary causes can include pregnancy, cold medications, alcohol, or drug use. Excessive caffeine intake can also cause insomnia.
Signs You Have Insomnia
Insomnia symptoms can vary depending on how long you’ve had problems. However, most people experience symptoms like:
- Daytime sleepiness
- Waking up frequently in the middle of the night
- Difficulty getting back to sleep
- Trouble falling asleep
- Problems with memory or concentration
- Depressed mood
It’s best to see your doctor if you’re experiencing ongoing insomnia symptoms. Sometimes, you may not need any treatment at all. However, if insomnia impacts your life, your doctor might prescribe sleeping pills short-term.
If your doctor suspects you have sleep apnea, you might need a sleep study. They’ll do a blood test if they suspect it’s due to hormones or a thyroid condition.
If you have chronic insomnia, your doctor will recommend treatment for health conditions that are causing insomnia. For example, if you have problems with anxiety or depression, you might need behavioral or cognitive therapy.
If you have chronic pain, your might need physical therapy or massage therapy to help manage the pain. You might also need to make lifestyle changes like decreasing caffeine and forming a better sleep routine.
Finally, many people find that taking melatonin helps them sleep. Melatonin is a hormone your body produces to promote sleep and relaxation. You check out this shop for melatonin supplement therapies for more information.
Coping With Insomnia
If there are signs you have insomnia, it’s essential to make a doctor’s appointment to get an evaluation.
Experiencing insomnia can be frustrating, so be patient with yourself. It might take some time to figure out the underlying cause and form solid self-care strategies.
Make sure to visit the rest of our blog to learn more valuable health and fitness tips!