Hip subluxation or dislocation is a surprisingly common injury, most frequently seen following a major trauma, like a car accident, or surgery, like hip replacement. But, other health issues can cause minor subluxation, as well. And, every so often, a perfectly healthy person’s hip can pop out of place for no known reason.

Do you feel like something strange is going on with one or more of your hips? If so, you’re in the right place.

Read on to learn about 5 clear signs that something is wrong, plus tips on what to do about it!

1. Numbness and Tingling

Numbness and Tingling

Do you feel strange sensations in one leg, like ants walking on your skin or pins and needles? Or, have you been experiencing spasms in one thigh or buttock?

While these symptoms are often attributed to nerve issues like sciatica, they might actually be a sign that something is misaligned in your hip!

2. Debilitating Pain

Hip dislocation is painful! So, if you’re experiencing high levels of pain or feeling it frequently, stop and listen to your body. This could be a sign that something is seriously wrong.

Rather than taking pain-relieving medications to dull how you feel, you should see a professional straight away. Otherwise, your symptoms could worsen.

3. Swelling and Bruising

If your hip subluxation happened as the result of a trauma or accident, it might be hard to spot swelling and bruising amid your other injuries right away. But, you should definitely be on the lookout for any fluid buildup or discoloration around the joint.

Swelling and Bruising

Not sure if you’re seeing changes to bruising left behind after surgery? Try keeping a photo journal of the area to determine if your coloration is getting better or worse.

4. Trouble Moving and Bearing Weight

A hip that’s come out of place will be stiff and challenging, if not impossible, to move. And, it will likely feel weak, as well.

If you have experienced a sudden change in mobility, movement, or the ability to walk, don’t wait to get help. The long-term effects of trying to walk on a dislocated hip can be quite serious!

5. Visible Deformity

Lastly, if your foot is pointed at a strange angle or one of your legs seems shorter than the other, your hip might be out of place.

Hip subluxation can cause all different kinds of misalignment, from mild to extreme. So, if the change is subtle, don’t write it off! You should still seek treatment right away.

Treatment of Hip Subluxation

Treatment of Hip Subluxation

While you might assume that a dislocated hip requires immediate surgical intervention, that isn’t always the case. Many patients opt for holistic treatment instead.

There are many benefits of visiting a chiropractor rather than a traditional MD. You’re less likely to undergo surgery, treatments are often natural, and you’ll learn the best exercises and stretches to keep your hip from dislocating again.

Healing After Hip Subluxation

Now that you know how to recognize the symptoms of hip subluxation, it’s time for an accurate self-assessment.

If you are experiencing some of the conditions noted in this article, don’t wait to take action. Living with your hip out of place isn’t only painful – it can also cause permanent damage!

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