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Are you a deep sleeper?
Being able to sleep through the night could mean your immune system is strong. Why does sleep relate to immunity? It all has to do with your body’s ability to regulate sleeping patterns.
At bedtime, your immune system increases the presence of tiny proteins called cytokines. The small proteins induce fatigue, making it possible to sleep all night long.
What other ways can you tell if your immune system is working well? We’ve created this short guide to help you learn the top signs of a strong immune system. We’ll also give you the best immune-boosting tips.
So read on! Your body will thank you with strong immune system signs and get healthy habits to support your immune system.
Signs of a Strong Immune System
Before we dive into the signs of a strong immune system, let’s review what qualifies as strong immunity. Your immune system has 1 primary purpose. Its main goal is to protect your body from harmful bacteria that can make you sick.
When you have strong immune system signs, your body can sense the presence of antigens. Antigens are foreign substances, like viruses, that can make you sick. Once your immune system senses the antigens, it starts taking action to get rid of them.
One way your immune system fights for you is by triggering the production of antibodies. Antibodies are special proteins that can attach themselves to the antigens.
Next, T cells (also called killer cells), destroy the antigens. When you get sick and recover, it’s a sign that your immune system was able to learn about the antigens, and successfully fight them off.
Signs of a Weakened Immune System
How can you tell if your immune system isn’t functioning at peak levels? First, you’ll want to pay attention to your health history.
Take a moment to think about the last 3 times you were sick. What type of sickness did you have and how long were you sick for? Finally, were the sicknesses back to back, or spread out throughout the year?
When you’re experiencing frequent illnesses or recurring illnesses, it could mean your immune system’s weak. Another sign of a weakened immune system is when sicknesses last for a long time.
For instance, do you normally get sick, almost recover, and then get sick again? This means your body’s having difficulty fully fighting off the germs long term.
Instead of ridding itself of the germs, your body’s only able to partially cleanse itself. As a result, the same sickness is able to fester, time, and time again with healthy ways to destress.
Moving on, if you’re getting recurring skin infections, it could mean that your immune system is dangerously weak. Your skin is 1 large organ and without a strong immune system, it’s impossible to keep your skin safe.
If you suspect your immune system is weak, ask your doctor to do a baseline blood test. The test will let your doctor know if you have the right amount of antibodies, or if your body isn’t doing what it should fight off infections.
Tips for Boosting Your Immune System
Let’s say you visit your doctor and discover your immune system is lacking. What should you do next? You’ll want to start taking steps to give your immune system the boost it needs.
Here are a few ways you can strengthen your immune system:
- Exercise regularly
- Eat healthy foods
- Manage stress levels
- Sleep enough every night
We find the best way to increase your immune system quickly is by exercising. When you work out your body’s antibodies and white blood cells are more alert and active. If a pesky bug tries to invade your body, the active white blood cells and antibodies will be able to stop the intruder, before a sickness develops.
Manage Stress Levels
How stressful is your day to day life? Whether you have a hectic job schedule or active family life, your stress levels affect your health. For those who find themselves dealing with high-stress levels, your immune system could be at risk.
Health experts believe that stress causes close to 90% of all sickness and disease. Thankfully, there are things you can do today to help your body respond to stress healthily.
One of the first things you can do is teach your mind how to manage stress levels. We suggest learning a few breathing exercises that you can do whenever you feel stress creeping in.
Next, you’ll want to modify the way you react to stress. If your usual go-to reaction to a stressful day is to drink a glass of wine or eat a slice of cake, look for healthier alternatives. You could go for a brisk walk, meditate, or reach out for the support of a friend instead.
Foods That Increase Immunity
The foods you eat play a big role in your immune system’s ability to function well. By selectively choosing foods that boost your immunity, you’ll be able to stay healthy longer.
Here’s a shortlist of immune-boosting foods:
- Citrus fruits
- Red bell peppers
Each food on the list above has it’s own special way of helping your immune system. Citrus fruits for example can provide your body with a daily dose of vitamin c.
Red bell peppers are also a wonderful source of vitamin c, as well as beta carotene. You can also try using Plantbased Topical Immune Support Patches, to give your immune system even more support.
One of the best parts about eating immune-boosting foods is that you’ll be helping your body in other ways too. For example, getting your daily dose of vitamin c doesn’t only boost your immune system. Vitamin C is also responsible for making your skin and eyes healthy.
Stay Healthy with Strong Immune System Signs
Now you know the signs of a strong immune system. We hope you were able to see that the power of health is truly in your hands!
By eating right and working out, you’ll be well on your way to leading a long and healthy life. For more articles like this one, explore the rest of this site’s health and wellness section.