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In my opinion, shoulders are the most widely used muscles in the upper body. Every time you lift something, your shoulder muscles are at flex. Yes, hands are used to grab that object but it’s the shoulders that back your hands and arms up with the required strength. The shoulders have 360 degrees of rotation.
Shoulders are an important muscle, yet there are people who cannot develop broader and much-toned shoulders. It is mainly due to imbalanced diet and lack of shoulder workout. No matter how well developed your biceps, arms or abs is, your upper body is incomplete without nicely chiselled shoulders.
In reality if anyone says developing great shoulders is easy – is probably lying. It’s not impossible per se; all it requires is greater dedication and patience. This article will guide you towards achieving those great shoulders.
“Your shoulder muscles are divided into 3 major muscles called deltoids. It is important to concentrate on all the three muscles. Not to forget that shoulder exercises are fun and would not only result in better shoulders but will provide a nice experience. The HGH energizer bodybuilding supplement will also assist you in your endeavour to get a fit body.”
The two biggest mistakes people make while doing shoulder workouts are:
- Focusing on high rep training
Not just for shoulder exercises, people these days are making this mistake while doing entire body workout. Most people believe that more reps in a single sitting result in bigger muscles. This, of course is false.
- Focusing on wrong shoulder exercises
Many people are making the mistake of thinking that machine-oriented exercises can be kept secondary in shoulder growth. Therefore, stretching before main shoulder exercises must be encouraged. You mustn’t forget that shoulders are not just individual muscles; they are also connected to the neck, ribs and the scapula. Stretching lets your muscles to relax and get ready for the workout regimen. Let’s look into few shoulder stretching exercises below:-
Tilt the head to the right and roll it down slowly (chin to chest) and move to the left side making a U shape. Repeat it for at least 5 times. This simple, yet effective stretching proves effective in relaxing the muscles.
Reach right arm straight up, then bend your elbow and let your hand fall behind the back. Bend your left arm and reach to your right hand with your left hand behind your back. Repeat it on other side as well. Use a towel or piece of cloth if touching hands isn’t possible.
Now let us move a notch higher!
Sit on the floor and lean back on your arms. Focus on pushing forward with your torso while retracting your scapula and feel the stretch on your shoulders.
To improve retraction in your shoulders, you should perform an exercise called control drill. It should be encouraged before every upper body workout. As the name suggests, they improve control over certain areas.
One simple control drill involves lying face down on a bench. Hang both arms down while holding lightweight dumbells (5- 7 kgs). Now bend your arms at a right angle. Keeping the angle, draw the shoulders together. Squeeze them, hold and relax. The arms do not bend or extend during the motion.
Lie on your left side with a rolled-up towel under your left armpit. Stretch your left arm above your head. Keep your right arm at your side with your elbow bent to 90 degrees and the forearms resting against your chest, palm down. Roll your right shoulder out, raising the right forearm until its level with your shoulder. Lower the arm slowly. Perform 10 – 15 reps.
The shoulder joint takes a lot of abuse for sure, but there is a possibility to strengthen it. By gaining control of your scapula and rotator cuff, you can reduce the potential for injury. Any exercise that concentrates on the shoulder will benefit from these stretches and drills. Consider adding these pre-workout tips to your workout regimen and avoid pain, muscle injury and fatigue post workout.
These stretches are not beneficial for your shoulders but your entire body’s muscle growth, increasing pumping and resulting in HGH energizer bodybuilding. One must concentrate on entire body’s growth and not just single muscle such abs, as seen in the recent times.
Eventually, at the end of the day what matters is your health instead of how the body looks physically. A sane mind lies in a healthy body. Proper diet, regular workout, and proper stretching before the workout are the essentials for a healthy body.
Most of the injuries in the gym happen due to improper shoulder exercises (basically shoulder oriented injuries). Using tips mentioned above you can avoid such muscle injuries. You see – because a healthy body give you a prosperous life.
Jorge Gonzales is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share her knowledge about health, fitness, and muscle-building too.