Hip pain is a common complaint, especially among older adults. In fact, 14.3 percent of adults over the age of 60 report experiencing hip pain on a regular basis.
Regardless of your age, you don’t have to live with pain in your hip. A chiropractor can help to minimize your pain and improve your quality of life.
Explained below are some of the benefits that come with going to see a chiropractor for hip pain. You’ll also learn how to choose the right chiropractor to help you find relief.
Why See a Chiropractor for Hip Pain?
Chiropractors can do a lot of good when it comes to relieving hip pain. The following are some of the greatest benefits that come with seeing a chiropractor:
Get to the Root of Your Pain
Chiropractors don’t just give you a pill and send you on your way when you come in complaining of pain. They’ll perform a full assessment to find out what’s causing your hip pain. Then, they’ll design a specific protocol designed to address it from the root cause.
If you don’t like the idea of taking habit-forming painkillers, which often come with a myriad of unpleasant side effects, you may want to consider going to a chiropractor. Chiropractors provide drug-free treatment and can help you find relief using more natural and holistic approaches.
Some people are under the impression that chiropractic adjustments and techniques are painful. They may seem a bit unpleasant at first, but they’re usually 100 percent pain-free.
As an added bonus, most people notice some relief immediately after receiving treatment. They have to go back on a consistent basis for a while to preserve that relief, but it’s still nice to notice a positive effect right away.
Once you’ve received treatment from a chiropractor, you’ll likely find that your pain is abated for a long time. Sometimes, it’s even gone forever, especially if you keep up with exercises your chiropractor showed you and work on preventing future issues from occurring.
How Do Chiropractors Treat Hip Pain?
Chiropractors use a variety of techniques to help relieve hip pain. These are some of the strategies they use most often:
High-Velocity, Low-Amplitude (or HVLA) Thrusts
When most people think of chiropractic treatment, they think about HVLA thrusts.
This practice involves applying a sudden and controlled force to a joint in order to “crack” it. This helps to improve the alignment of the spine and reduce pressure or stress on a particular area of the body.
There are three primary types of HVLA thrusts that a chiropractor will use:
- Diversified technique: This involves applying a series of quick adjustments to target individual joints
- Gonstead adjustment: This involves using special chairs and tables for fast joint adjustment
- Thompson terminal point: This uses a special table that features removable sections to isolate part of the spine and apply force in a controlled way
Some chiropractors specialize in one particular type of HVLA thrust for most patients, while others use a variety of them on a regular basis.
Low-Force, Gentle Chiropractic
Low-force, gentle chiropractic treatments are less intense and can be a good option for patients who are nervous about receiving chiropractic care. Some examples include the following:
- Activator Method: This uses a special, spring-loaded tool to test the muscles and adjust a person’s spine
- Release Work: This involves putting pressure on a person’s spine with the fingertips to gently improve alignment
- Core Flexion-Distraction: This involves gently rocking the lower spine back and forth to improve alignment
There are many other gentle techniques chiropractors can use, but these are some of the most popular.
Holistic, Alternative Treatments
Many chiropractors also utilize other holistic and alternative treatments to help their patients find pain relief and feel better. This includes things like massage, ultrasound, and hot-cold therapy.
They may also prescribe certain natural supplements to reduce inflammation and balance out the body.
Tips for Choosing the Right Chiropractor
If you want to find a chiropractor who can help you find the greatest amount of relief from your hip pain, there are some specific things you need to keep in mind. Here are some essential tips that will help you choose a great chiropractor:
Try to get a referral from a friend or family member if possible. Find out which chiropractor they see and whether they’d recommend their services to help with your needs.
If you can’t get a referral, do some research online to learn about chiropractors in your area. When you find a few people who seem like good candidates, read their reviews to see what past and current patients have to say about them.
Ask About Education and Experience
Find out what a chiropractor’s educational background is before you agree to work with them.
Where did they go to school? When did they graduate? What kind of continuing education work have they done?
Learn About Their Treatments
Be sure to ask what kind of treatments the chiropractor offers as well. The experts at Thrive Wellness Center recommend finding a chiropractor who offers a wide range of treatments, including gentle options like the activator method.
Find Out What Insurance Covers
In many cases, your insurance plan will cover a certain number of appointments with a chiropractor.
Check with your provider to see which chiropractors in your area they cover and how many appointments they will pay for. This can help to make treatment much more affordable.
See a Chiropractor for Hip Pain Today
As you can see, there’s a lot that a chiropractor can do when it comes to relieving hip pain. Now that you know more about what they have to offer (and how to find a good one to help you), start your search to find a chiropractor near you.
Do you want to learn more about seeing a chiropractor for hip pain or for other types of pain relief? If so, check out the Health & Fitness section of our site today for some other helpful resources.