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Last year, 72,000 Americans died from a drug overdose. This statistic reveals the importance of rehabilitation.
However, simply walking into a rehab facility will not magically heal a person from their addiction. Drug rehab takes dedication on the addict’s behalf to truly work.
This may leave you asking, how can I succeed in rehab? Keep reading to learn more.
5 Tips for Drug Rehab Success
Sobriety may not come easy, but what you need to succeed lies within. Your health depends on rehabilitation success. Keep reading to learn how to make the most of your addiction treatment.
1. Choose Not to Use Now
People often think they can get in one more high before they go to rehab. This mentality often keeps users from walking through the doors to sobriety.
You need to make a choice to stop using, and it should start the minute you decide to seek help from a center, like Lincoln Nova. You need to go in serious about sobering up.
If you do not make that choice, then nobody can help you. This journey begins when you get serious about it.
One last bender could end not only your shot at sobriety but also your life. Following drug and alcohol detox tips can help.
2. Trust the Process
We do not see the world as it is, but rather as we are. If you cannot trust that the drug treatment center can help you, then it cannot.
You need to believe in the facility, your therapist, the process, and most of all, yourself. Go in with the mindset that this will heal your addiction and everybody involved truly wants to help you.
3. Follow the Rules
The drug treatment center will provide you with structure and strict rules. Follow all of them.
They create these rules to help you transition from the life of an addict to sober living. The facility knows what can trigger people and eliminates those triggers until the person can handle them. This goes back to trusting in the process.
It may feel like you lost your freedom. But, ask yourself how free addiction allows you to be.
4. Actively Participate
Group may feel uncomfortable and even overwhelming at first. Talking through your addiction with a bunch of strangers makes you extremely vulnerable.
However, these people will turn into your support system. You can talk through your struggles, gain insight from the stories others share, pick up drug and alcohol recovery tips, and hold each other accountable. Welcome people who make you feel understood into your world by participating in these group therapy sessions.
When you feel like taking a step backward, or even if you relapse, reach out to your support system immediately. Do not let guilt or shame keep you from participating in your own recovery.
Needing others does not make you weak. Remember, they need you for their recovery too.
5. Remember Your Why
You will find yourself struggling to stay sober at times during your recovery. Rather than allowing yourself to play victim by focusing on the reasons you want to use, shift your attention to why you chose drug rehab.
Reasons not to use may include:
- losing friends and family
- wanting a better life
- needing to be a better parent
Any and every reason you choose not to use is important. Remember you why and make it stronger than your craving.
Choose Your Sobriety Over and Over Again
You can do this! Just choose sobriety each and every day.
Drug rehab will lead you on the path to a better life, but you need to make the choice to comply. During your rehabilitation, read about wellness and beauty on our website to help you continue to improve your life!