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If you’ve been asking yourself “what is the root chakra?” you’re likely at the beginning of a new journey.
Your root chakra is the foundational chakra for your health and wellbeing. This already sounds like a fad diet, but it’s actually a system that dates back to 1500 and 500 BC in India.
The knowledge of chakras has been passed down through generations and used to heal the mind and body. It’s not a new fashionable idea, it’s actually a very old philosophy and form of spiritual medicine.
Understanding your root chakra is the first step in being able to work with it successfully
An Introduction to Chakras
Chakras refer to the seven key points in the body that we refer to as our energy centers. Your main charkas run from the base of your spine up to the top of your head.
These points represent the way that energy flows around our body and is sometimes referred to as the subtle body.
Each chakra is tied to a different area of life and how we process and respond to it.
There are seven main chakras, the root, sacral, solar plexus, heart, throat, and third eye chakra.
What Is the Root Chakra?
Your root chakra is the energy center located at the base of your spine. It is represented by the color red and is linked to the earth element.
This is the chakra that grounds us. When your energy is flowing freely through your root chakra you feel confident, strong, and able to tackle your goals without feeling overwhelmed.
Why Is the Root Chakra So Important?
The root chakra is our foundational chakra, think of it as the earth that supports your whole energy system. If the root chakra is blocked and unstable there is no way to balance the other chakras in the energy body.
The root chakra also developed very early in our lives, from the ages of 0 to 7. This is when we learn if the world is basically safe or unsafe for us. If this time of your life is unstable or unsafe it will lead to having a dysfunctional root chakra.
You first must believe that you belong and have a solid sense of security and calm before you can start working with your other chakras.
How to Know When Your Root Chakra Is Blocked
When your root chakra is blocked you will lose the sense of being grounded and calm. This can leave you with anxiety and fear, causing you to be indecisive and unsure about everything you do.
This can also cause physical symptoms like exhaustion, lower back pain, bladder and colon issues, and cold extremities.
How to Unblock the Root Chakra
There are a number of places you can start to unblock your root chakra.
The first is to wear the root chakra stones of red jasper, red carnelian, obsidian, and bloodstone. Using stones to align energy is a practice that has been used for centuries.
It’s also important to speak root chakra affirmations. This is the practice of using the energy of our words to re-direct our body’s energy in a positive way.
You can also make subtle changes to your diet by increasing protein, red foods like strawberries and tomatoes, and root vegetables that grow below the earth.
Journeying Through the Chakras
The chakras are a complex part of our body’s overall health.
At some stage, most people ask themselves “what is the root chakra?”, this is the beginning of this fascinating journey of emotional and spiritual healing.
Learning how to unblock your root chakra is the first step in balancing all of the chakras of your body. You can read more of our blog for information on balancing and healing all areas of your life.