E-cigarettes haven’t been around too long, but they’ve been plagued by controversy ever since they came onto the scene about a decade ago.

The main difference between e-cigarettes and traditional tobacco-based smokes is the former does not contain tobacco. Instead, they work by heating a liquid cartridge, including nicotine and flavors. This process creates a vapor–hence the name, vaping.

Are you worried if vapor smoke poses a cancer threat? The latest research states vape smokers have little cancer risk. Read on to find out more.

E-Cigarettes Don’t Produce Actual Smoke

The fact that vaping is a smokeless pursuit makes the practice safer than traditional smoking. With vapor smoke, you avoid most of the chemicals you’d find in your average cigarette. There’s no tar or toxic gases, making it a safer way to get your nicotine fix.

That said, some flavors contain additives like propylene glycol and diacetyl. Which may cause lung problems like bronchitis or popcorn lung.

Is Vapor Smoke Really Safer?

According to the Royal College of Physicians and Public Health England, e-cigarette liquids, and the vapor they create are less toxic than cigarettes. These sources claim that vaping is roughly 95% safer than smoking.

Are There Still Risks Associated with Vaping?

Yes, while vaping may be safer than traditional smoking, there are a few risks associated with their use. Nicotine is not recommended for people with heart problems or diabetes. Though nicotine is not considered carcinogenic, it does have a stimulant effect. For this reason, people with cardiovascular issues should avoid smoking.

Some flavors may be safer than others. Vaping fluid consists of four key components: water, nicotine, propylene glycol and natural or artificial flavoring.

Not all vaping liquid contains nicotine, and sometimes vegetable glycerin is used in place of propylene glycol. That said, the bigger risks associated with vapor smoke are linked to certain flavors.

Among the safest vapor smoke flavors, are watermelon, blueberry, and banana. But, it’s important to do your research before ordering vape pens and cartridges.

Some natural flavorings contain a component known as diacetyl. Diacetyl was once used as a way to give microwave popcorn a rich, buttery taste. The substance is now banned in powder form, due to the fact it has been linked the aforementioned “popcorn lung.”

Vaping companies may legally use diacetyl. Vape juice is a liquid and popcorn lung is linked with the powder form of the flavoring agent. Still, we don’t fully understand the long-term risks.

Parting Thoughts–The Final Verdict on Vape Safety

In the end, studies show that e-cigarettes may be safer than smoking tobacco cigarettes. The New York Times states that vaping is a safer alternative for smokers. The Times says e-cigs may be a useful tool for people trying to quit smoking.

According to the CDC, E-cigarettes may pose a risk to some, and be a healthy choice for others. If you’re currently addicted to smoking, vaping may well be worth a try.

Learn more about the latest health news by checking out our blog.

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6 Most Useful Skills Every Entrepreneur Needs

Starting a business – and being successful at it – requires the right amount of talent, knowledge and skills. You must have the knowledge about your industry, about general business principles, as well as about the laws and regulations that affect your operation.

Additionally, you must have nerves of steel and a heavy dose of patience to take chances and navigate the ups and downs that come with any new venture.

Although success often requires you to have ambition and clear goals, it also requires a certain set of personal skills. Here you will read about six useful skills that entrepreneurs need on their way to success.

1. Ability to listen

Great communicators make great businesspeople. In the business world, you must establish rapport with partners and suppliers. You also need to be there for your employees.

Of course, in order to succeed, you need to commit to customer service excellence, which involves hearing what your customers have to say. All these types of interaction involve one common skill – the ability to listen.

Without the capacity to interact with other people, you will have difficulty getting your new business off the ground. If you have little practice with interpersonal relationships, don’t lose hope.

By learning how to listen, you take one of the best shortcuts available on the path to becoming a great communicator.

When people have something to say, never interrupt them. People often have feelings, opinions, and interests that differ from yours, but if you learn to hear them out, you can quickly win people over.

As you listen attentively, notice the non-verbal cues that contribute to the conversation. When you intentionally communicate with customers and other people through listening, you gain their trust, loyalty, and admiration.

2. Assertiveness and confidence

Though listening skills are undeniably important, that doesn’t mean you have to keep quiet. Quite the contrary, being a good businessperson implies believing in yourself and being able to speak your mind with confidence. After all, communication goes two ways.

As an aspiring entrepreneur, you will often find yourself in situations that require assertiveness. Whether you are dealing with a pushy business partner or a demanding employee, you should never let others dictate your actions.

So, when you need to express your opinion – even if it includes disagreeing with the other party – try to do it assertively and confidently.

Take a deep breath, and articulate your thoughts. Sometimes it might seem overwhelming, as if you are on the verge of a conflict, but eventually you will learn to relax and project self-assurance. You will also gain the trust and respect of those around you.

3. Willingness to Learn

Being a businessperson requires an ongoing willingness to learn. Even after building a successful business, you have not finished your job. In fact, when it comes to learning and improving, you are never quite finished.

Continuous learning will help you evolve both personally and professionally. An insatiable appetite for learning through the Internet, books, documentaries, and seminars will deepen your knowledge and help you maintain your creative edge.

You should also remember to stay up-to-date with all the relevant development in your industry. Pay attention to trends and issues that affect your line of business and learn from the people who have already succeeded in businesses similar to yours.

Talk to industry leaders to get their advice, and apply their insight to your own business. Whatever you do, make learning an ongoing process both in your personal and professional life.

4. Creativity 

When it comes to keeping your business fresh and competitive, creativity is an essential skill. To innovate, you need to be creative. Being creative means doing things differently and thinking not only outside the box but also without that box!

This goes for both your personal life and business. In fact, those two are interconnected – when you spark creativity in your personal life, it will inevitably reflect on your business. So, what can you do?

What you can do is shake up your routine by trying new ways of doing things. Even small changes such as rearranging your office, driving home via a new route, ordering an unusual meal and talking to strangers can help you develop habits that can lead to innovation.

You should also attempt to think about things from new perspectives and apply new ways of solving problems. A little bit of creativity can go a long way in terms of your business growth, so do everything you can not to stifle it with convention and routine.

5. Courage and risk taking 

Entrepreneurs take risks, and you will surely find yourself in situations that require quick and risky decision making. You should never act recklessly, but you should always have the courage to try new ideas and to take little risks. If you don’t try, you will not succeed – it is that simple.

People are often held back by the fear of failure. Rather than fearing failure, embrace it. Sometimes the best experiences in business come from ideas that didn’t work.

Follow your creativity by implementing new ideas and making bold decisions even when you lack clear direction. As an entrepreneur, you should have the guts to take chances and have faith. As John Burroughs once said, “Leap, and the net will appear.”

6. Perseverance 

Last but not least, entrepreneurs must never give up. Remember this – never give up! There will be numerous obstacles and challenges along your way, but if you persevere in spite of them, you will reap success.

Sometimes this means having to accept failure. Even when your failures are expensive and embarrassing, they can still lead to success. Forgive yourself when you make mistakes and look for lessons you can learn from every seemingly negative experience.

As a business owner, you must also develop patience. Success usually does not come overnight, and setbacks do not magically resolve themselves. In the face of adversity, maintain optimism. When you believe in yourself and persevere, you become a prime candidate for success.

Difficulties along the road to entrepreneurial success can seem discouraging. However, if you regard every situation as a learning experience, you can develop the much needed personal skills that will help you build a successful business when you combine them with your expert knowledge.

Begin with the six useful skills listed here, and look for other tips for personal and professional growth along your pathway to success. Most importantly, remember to always improve and challenge yourself – there is no success for those who stand still.

Author bio: Natalie Smith, a freelance writer from Seattle, follows topics related to entrepreneurship, leadership, marketing, social media, and business in general. You can reach her @Natalie Smith

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